thursday accountability
I am ok, busy, but ok. Not hungry. At least not able to eat much for some reason. But fruit, I like that.
Had to take the dogs to the vet and get rabies and heart worm! Fun wow!!
| Acheiv protein drink | 362 | 0 | 2 | 63 | |||
| Cherries, sour, red, raw | 103 | 1 | 25 | 2 | |||
| peppermint sf patty | 30 | 1 | 5 | 0 | |||
| wasabi peas | 120 | 3 | 16 | 5 | |||
| LEAN MAGIC, Flame Broiled LEAN MAGIC Meatloaf, product code 3825 | 37 | 2 | 1 | 4 | |||
| Bread, potato | 69 | 1 | 13 | 2 | |||
| Cheese, Cheddar or Colby, lowfat | 98 | 4 | 1 | 14 | |||
| Corn, raw | 66 | 1 | 15 | 2 | |||
| Frozen desserts, ice cream, light (no sugar added), with aspartame, vanilla | 99 | 4 | 12 | 3 | |||
| Totals | 985 | 16 | 90 | 96 | |||
I ran five miles at the gym. I have been sorta skipping my "long" runs lately so they felt pretty hard but I was happy with my time and was thrilled when I was done! :-)
| Today's Foods | |||||||
|---|---|---|---|---|---|---|---|
| Food Name | Cals | Fat | Carb | Prot | |||
| Pure Protein Bar | 190 | 6 | 17 | 20 | |||
| Grapes, raw, NS as to type | 114 | 1 | 28 | 1 | |||
| Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style | 216 | 13 | 16 | 12 | |||
| Spaghetti, whole-wheat, cooked | 87 | 0 | 19 | 4 | |||
| Cheese Cubes | 90 | 6 | 1 | 8 | |||
| Triscuits | 180 | 7 | 29 | 5 | |||
| Tuna, canned, water pack | 197 | 1 | 0 | 43 | |||
| Salad dressing, KRAFT Mayo Light Mayonnaise | 50 | 5 | 1 | 0 | |||
| Banana Protein Powder | 110 | 2 | 4 | 20 | |||
| Milk, calcium fortified, cow's, fluid, skim or nonfat | 43 | 0 | 6 | 4 | |||
| Strawberries, raw | 11 | 0 | 3 | 0 | |||
| Banana, raw | 40 | 0 | 10 | 0 | |||
| Popcorn, air-popped, buttered | 100 | 6 | 11 | 2 | |||
| Totals | 1428 | 47 | 145 | 120 | |||
Amy
Yesterday wasn't a bad day. Making all these protein bars has been a big help.B: Apple butter protein bar (176 cal, 10g protein
L: Power Bar Triple Threat in Peanut butter Choc. Crisp (220 cal, 11g protein)
S: Apple cinnamon protein cookie (97 cal, 7 g protein)
D: 1.5 slices Vocelli thin crust cheese pizza (315 cal, 18g. protein)
S: Half slice of the same pizza (105 cal, 6g protein)
Total: 913 cals, 52g protein
Low on the protein front. (My surgeon likes 50-70). In retrospect, I should have had 2 protein cookies (194 cal, 14g protein) instead of the pizza for my evening snack. I hadn't had pizza in months and I was having one of those crazy cravings for it. Ah well, at least I got all my water in, made 3 more batches of protein bars and have better plans in store for today. (including mini veggie quiche and blueberry-strawberry protein cookies)
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Now what's with people not writing words like Pizza. I did it, I broke the curse, PIZZA,PIZZA,PIZZA!
Hee, Hee...a little dramatic, but I just wonder sometimes! lol!
I will try your protein bars today!
have a truly fun time at the birthday anniversary, and travel safely!
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
