Protein Ball Receipe

Does anyone have the original protein ball receipe.  I have seen it many times on this site and had it written down but misplaced it.  Please share if you have it.  Thanks.

Tess

Here is what someone sent to me, and I saved it. DAVE

 

PROTEIN BALLS I (1)
1 cup Peanut Butter
1 cup rolled oatmeal -- not the instant stuff
1 cup protein powder
5 packets Sugar substitute

Warm the peanut butter in microwave about 30-40 seconds -- it melts it and makes mixing in the other ingredients much easier. Add the oatmeal, protein powder, and Sugar substitute and mix well. (If needed, you can add a little bit of water to make it easier to mix) Roll into walnut sized balls, refrigerate. Store in fridge in zip-lock baggies. This recipe makes 20-24 balls.

PROTEIN BALLS II (2)
1 cup of protein powder (chocolate or vanilla)
1 cup of non-fat dry milk
1 cup of rice crispy cereal
1 cup of peanut butter
Sugar substitute to taste
Cocoa powder mixed with Sugar substitute

Add the Protein Powder, Dry Milk, Cereal and Peanut Butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not really visible. If you like it really sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate.

PROTEIN BALLS III (3)
1 cup peanut butter
1 cup sugar free honey
1 cup unflavored protein powder
1/2 cup grape nut cereal
sprinkle of cinnamon
sprinkle of Sugar substitute

Mix peanut butter, honey and protein powder together till well blended. Form into balls. In another bowl mix grape nuts, Sugar substitute and cinnamon together. Wet peanut butter balls with water and roll into grape nut mixture. Place in frig and grab when you need a yummy snack!

PROTEIN BALLS IV (4)
1 cup peanut butter
2 scoops of chocolate protein powder
1/2 cup low carb special K cereal
3 tablespoon of sugar free maple syrup
1/4 cup chopped nuts
oatmeal (not instant)
3 packets of sugar substitute

I mixed everything up in a bowl and then rolled them in oatmeal.

PROTEIN BALLS V (5)
1 cup protein powder
1 cup peanut butter
1/2 cup sugar free maple syrup or honey

Mix together well and roll into balls - about the size of a ping pong ball. Store in a Storage Containers or Ziploc bag in the refrigerator..

PROTEIN BALLS VI (6)
1 cup protein powder (chocolate or vanilla)
1 cup non-fat dry milk
1 cup rice crispy cereal
1 cup peanut butter
Sugar substitute to taste
cocoa powder mixed with Sugar substitute

Add the protein powder, dry milk, cereal and peanut butter in a mixing bowl. Mix thoroughly making sure that all the dry milk is in the mix and not visible. If you like it real sweet, add some more Sugar substitute to fit your taste. Form the mixture into small balls (about 1.5 inches in diameter) Roll in the cocoa/Sugar substitute mix. Refrigerate.

Each ball has about 10 grams of protein.

do you know what the carb & calerie count is on that?

No, this is exactly what I got from another OH member. DAVE

Thanks Dave.  This is exactly what I was looking for.

Tess

I noticed under the last recipe it said each ball has 10 g of protein..are all the recipes for 10g each?

Hi Cricket:

I not sure about all the recipes but I figure out the first recipe and if you make 20 balls, it comes out to 6 grams of protein and 105 calories each.  Hope this helps.

Tess

Hey Tess...

I loved reading Dave's recipes...I make mine similar except i have used TVP for extra protein and crunch...TVP is Textured Vegatable Protein...It's REALLY inexpensive and it's go almost no flavor...Just crunch and protein for about $ 2.30 an entire bag...Found in health sections of upscale grocery store or order online...

I like to put a little ground flax for a nutty flavor and omega3's as well as fiber...Just an alternative to the other recipes...Imake mine different everytime...I never know what I'll end up with...LOL