tuesday accountability
So how did your day go?
I think this is all I will eat today. Had good exercise yesterday and today and feel good. Even did some yard work yesterday. OOOH, it was hot!
| Acheiv protein drink | 362 | 0 | 2 | 63 | |||
| Cherries, sour, red, raw | 52 | 0 | 13 | 1 | |||
| Frozen desserts, ice cream, light (no sugar added), with aspartame, vanilla | 99 | 4 | 12 | 3 | |||
| Strawberries, raw | 46 | 1 | 11 | 1 | |||
| wasabi peas | 120 | 3 | 16 | 5 | |||
| Cheese, natural, Cheddar or American type | 57 | 5 | 0 | 4 | |||
| pierogie | 180 | 3 | 34 | 6 | |||
| Totals | 915 | 15 | 87 | 8 | |||
It's hot here too, but they keep my office at arctic levels so I'm accumulating cardigans here. Food today is good so far, so here's to staying positive!
B: Kashi Go Lean Cinnamon Coffee Cake Protein Bar
S: homemade apple cinnamon protein cookie
L: 5 veggie pizza bites
S: homemade apple cinnamon protein cookie
D: Either a red lentil bake or baby bellas stuffed with tomato (from my garden hooray!), cheese, and what ever other veggies/random foods are in my fridge.
S: Probably a protein bar. I need to make some more!
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/
Always cooking at www.neensnotes.com!
Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html
308 start weight on 7/18/06
258 50 pounds GONE on 9/26/06
208 next goal 100 gone (done on 3/1)
190 dr goal
150 goal weight
135 current
It is best that y ou supplement at least 3 whey protein shakes a day with what you eat so that your body can absorb the necessary protein. Protein will also keep you feeling full.
I can't eat lots of dense protein, but I work at it. Start with the whey protein and perhaps cheese protein to get started.
we are all here to help cheer you on!
Calorie Goal: 1500-1800
| Today's Foods | |||||||
|---|---|---|---|---|---|---|---|
| Food Name | Cals | Fat | Carb | Prot | |||
| Detour Protein Bar | 180 | 6 | 16 | 15 | |||
| Spaghetti sauce with beef or meat other than lamb or mutton, homemade-style | 173 | 10 | 13 | 10 | |||
| Spaghetti, whole-wheat, cooked | 87 | 0 | 19 | 4 | |||
| Bean salad, yellow and/or green string beans | 70 | 4 | 7 | 2 | |||
| Light and Fit Yogurt | 60 | 3 | 3 | 5 | |||
| Milk, calcium fortified, cow's, fluid, skim or nonfat | 43 | 0 | 6 | 4 | |||
| Banana Protein Powder | 110 | 2 | 4 | 20 | |||
| Banana, raw | 54 | 0 | 14 | 1 | |||
| Peanut butter | 95 | 8 | 3 | 4 | |||
| Mixed nuts, NFS | 193 | 18 | 7 | 5 | |||
| Cookie, peanut butter | 72 | 4 | 9 | 1 | |||
| Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese | 267 | 16 | 5 | 26 | |||
| Bread, pita, toasted | 62 | 0 | 13 | 2 | |||
| Totals | 1465 | 71 | 117 | 99 | |||
Amy
Don't feel guilty about last night, one time won't hurt you. You've been very consistant and are working hard. That is what matters in the long run...how you do 6 days out of seven.
Keep up the good work!!
