Tuesday Acct--Can't Reply to 1st

Food Name			Cals	Fat (g)	Carbs (g)	Prot (g)
			1,857	59.2	237.4	100.3
Detour Protein Bar			180	6.0	16.0	15.0
Sushi, with vegetables and seafood			434	1.3	85.8	16.8
Peach, raw			61	0.4	15.0	1.4
Protein Shake--Homemade			225	2.1	28.1	25.1
Light and Fit Yogurt			60	3.0	3.0	5.0
Oven-roasted chicken breast roll			150	8.6	2.0	16.3
Salad dressing, sesame seed			95	9.7	1.8	0.7
Lettuce, raw			10	0.2	1.7	0.8
Corn, yellow			151	2.0	30.8	3.9
Triscuits			180	6.8	28.5	4.5
Colby Jack Cubes			165	13.5	1.5	9.0
SF Popsicle			45	0.0	12.0	0.0
Popcorn, air-popped, buttered			100	5.8	11.2	1.8
		Total	1,857	59.2	237.4	100.3

Calorie Goal: 1500-1800

Whew! That sushi will really hike up the carbs, huh? Here's something else crazy--I didn't realize that the calories and fat in cooked meat was lower than it was in raw meat. I don't know why I didn't realize that! But I didn't and some of my journaling reflects the "raw" or "precooked" data. Hmmmm... I don't know if anyone else ever ran into this. Just thought I'd share. It's good news actually! Those Bubba burgers aren't actually 430 calories each! Hee.  Hee!

Have a great day!

Yeah, it does look like that sushi hiked up the carbs but...and you've heard this before...it's good carbs. I think of it that way anyway.

So long as it's not all white carbs it's good. Now rice is a white carb but on occasion, it's still good.

Now you critque mine..LOL. I managed to post on the first one so my stuff is there now. Later!

My computer is wacky! I can only see the first part of each line on the other post. :-(

I'm not beating myself up on the carbs--I've been running a lot lately and losing weight--which I don't really want to lose any more... Thanks for all of the encouragement!

Yeah, my doctor gave me "great" advice...."EAT MORE" he said...sheesh. So pick a spot in your diet and add something to it. I'm just barely maintaining with my average 1800 calories. It's really hard.

I can't reply to the other post either. Ah, the mysteries of the internet.

Anyway, here's yesterday's fuel:

B: snicker's marathon nutrition bar

S: 1/2 blueberry bran iron muffin

L: beef taco with lettuce, cheese, and tomatoes

D: 4.5 oz. beef filet

S: 2 corn thins

It was a good day, but today will be better.

 wow 2 corn thins...sure that didn't over stuff you?? lol!!!
Looks like pretty small cals for you, right?

I admire your very controlled eating patterns! I feel like I'm all over the place. Good job with the protein. :-)

think Ill start posting mine too...so I can keep on track here's yesterday, Tuesday: 
B-hard boiled egg, 1 slice of lunch meat turkey
S- protein drink, 2scoops body fortress vanilla & almond extract,ice
L- campbells cream of mushroom soup, 1 sf pudding
D- 4oz grilled salmon,about 6 small shrimps w/oldbay,slice of cantalope
S-slimjim and another sf pudding, nice combo I know arggg...
S-protein drink,banana extract
and a TON of water throughout.....
Hope I do ok today!

 

Looks like lots of good protein! :-)