Tuesday accountability - what did you eat today?

I'm glad to hear that you are surviving the storm! While I was running on the treadmill last night, the news kept interrupting whatever was on to tell us that the hurricane kept changing paths and was not "behaving" as they expected. I thought of you! Glad to hear that you are doing just fine! :-) Is Winter Park near Orlando? I've got some family there.

Well, my food yesterday was pretty good, and I feel good about my exercise, too: 2 easy miles on the treadmill and 40 minutes of bike inclines and then pull-ups. My DH (who has started running, too!) got me a personal GPS/heart rate monitor/thing-a-ma-jig for my birthday! I am sooooooo excited! It should come today! :-) I'll be running all over the place staring at my wrist! Hee! Hee!

Food Name			Cals	Fat (g)	Carbs (g)	Prot (g)
			1,826	72.1	197.5	109.6
Detour Protein Bar			180	6.0	16.0	15.0
Banana, raw			105	0.4	27.0	1.3
Spaghetti with tomato sauce and meatballs, whole wheat noodl...			349	13.0	42.2	17.5
Light and Fit Yogurt			60	3.0	3.0	5.0
Sweet N Salty Mix			290	18.0	26.0	8.0
Protein Shake--Homemade			225	2.1	28.1	25.1
Chicken, roasted, broiled, or baked			202	11.5	0.0	23.0
SF Popsicle			30	0.0	8.0	0.0
Triscuits			120	4.5	19.0	3.0
Rice, brown, cooked, instant			58	0.5	12.1	1.4
Vegetable combinations (broccoli, carrots, corn, cauliflower...			66	3.0	9.2	2.1
Edamame, frozen, prepared			47	2.0	3.9	4.2
Peanut butter			94	8.1	3.1	4.0
		Total	1,826	72.1	197.5	109.6

Calorie Goal: 1800-2000 Protein Goal: LOTS Carb Goal: Under 200 (or not more than twice as much protein) :-)

 Yes, winter park is near orlando!

good day for you! Nice news about the heart monitor!!

Yesterday I had 1600 calories, 108 grams of protein, and NO CANDY!!!  I didn't over do it on the fruit, which is an accomplishment right now.  I also walked two miles last night in the humidity and worked up quite a sweat.  GO ME!!  :-)

 you go girl!!

Yesterday was a good day. I was productive and made a new protein snack that is currently making me extremely happy... Anyway, onto the fuel:

B: South beach high protein cereal bar

S: 1 serving total flakes

L: Cheesy cauliflower chicken chowder

S: Chocolate vitamuffin

D: More cheesy cauliflower chicken chowder because it's amazing and it was easy to heat up while I worked on stuff for school. I'm a busy woman, people.

S: Chocolate protein cupcake! Amazing, delicious, and on my blog. My boyfriend doesn't like chocolate by itself (weirdo), so I just feel the need to share these with everyone I know...lol

Hope everyone's having a nice Wednesday.

 ok, I'll c heck out the choco muffin!

 where do you get the vitamuffin mix?

First time on this forum but at 15 months+ I guess I qualify; I want to be a "continuously working at it" graduate though....

Did good - still track my food everyday which really helps (love myfitnesspal.com!)

PreB - Vanilla chai protein shake
B - cottage cheese and blueberries, 2 Mr. Wheat Sea Salt Crisps
S - Primal Strips Teriyaki veggie jerky
L - Bumble Bee Albacore Lemon Pepper Tuna Steak, romaine lettuce, 1 tsp olive oil and lemon juice
S - pear, goat cheese (yum!)
D - roast turkey breast, cauliflower
S - 2 Tofutti chocolate fudge pops

Cal: 1244 Protein: 126g Fat: 35g  Carbs: 111g

Today was the "muscle works" class - 45 mins of intense weights and abs....!

 welcome!!!
Nice day for you!! I'd like to see you throw in at least another protein shake.  Are  you doing your vitamins?

I get my vitamins in most days.  I'm in the process of trying to find chewables/liquids so I can drink more of my vits and supplements, since they make me gag so badly.

Another shake, huh?  I haven't really gone over the 1300 cal limit, and my protein usually averages around 120g/day...do you really think that's low?

Thanks for the welcome - I never thought of myself as a graduate, I still feel like a newbie sometimes (althoug I can certainly eat more than one!)