Wednesday -accountability (I have the right day this time!)
Had a hard time eating today:
kung fu for 60+ min
oatmeal with raisins, 3 protein drinks, flour tortilla with motz, cherries, wasabi peas, v-8 juice, tried to eat some stew (couldn't ). I think I will make some oatmeal.
How did your day go??
Total cals:
981
Net cals:
382
I had a really good day today, though. Dh had an appointment with a new opthomologist and really hit it off with him. Before we left we had BOTH appointments for BOTH cataracts AND we’ll have them done and over with before we leave for Hawaii…Tomorrow I’ll meet with my sister about the center pieces for the reception and we’ll hash out some things on the wedding cupcakes.. I’m really doing good today and hopefully tomorrow will be more of the same!
7:00 am oatmeal, TVP, soy milk
Planned dessert: ½ cup frozen yogurt, Blue Bunny, Strawberry Cheese cake.
Totals for the day:
Calories 1555
Fat’ 59
Carbs 130
Protein 133.6
I should have something more but I’m not sure what.. Maybe I’ll pig out tomorrow, I promise.. LOL
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
S: 1/2 cup NSA FF Frozen Yogurt
D: Ham Loaf Pizza: 3.5 oz thinly sliced ham loaf on half a Sundried Tomato light flat out wrap, with low cal BBQ sauce, caramelized onions, 2% mozzerella, italian seasonings and pineapple
S: 4 oz Greek Yogurt with cinnamon and 1/3 Archer Farms Cinnamon Protein Cereal
S: Cheesecake protein pudding, 1/2 cup strawberries, 1/4 scoop Unjury, FF whippage
| 989 calories | 22 fat | 87 carbs | 108 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
B-Starbucks low fat turkey bacon sandwich
S- half a box of frozen Junior Mints
L-1/2 turkey and havarti sandwich
L-1/2 chop chop salad- went to the Ram for lunch with my husband otherwise I would of had my baked chicken, brown rice and brocoli that I had brought- I will eat that tomorrow
s 100 cal popcorn and a string cheese
D-low carb wrap with turkey, pepperjack and veggies, 1/4 bag chips and half a sugar cookie
S-7 lf triscuits, string cheese and red grapes
All my water, half my vitamins, forgot calcium; again and 41 minutes on the treadmill alternating walking at 4.0 mph and jogging at 5.0 mph. I move on to day 1 0f week 4 of my couch to 5 k training on Friday. I have a v-8 in my fridge at work, I just have not tried it yet, if i CAN DRINK SOME OF THESE VILE PROTEIN DRINKS i AM SURE i CAN DRINK V-8!
Mary
One bad day won't spoil the soup!! (that's not exactly how the saying goes...but you get the idea)
