Wednesday -accountability (I have the right day this time!)

 someone was just telling me about a real disorder where people sleep eat!!!  Imagine that....well you sorta experienced that!

Hi everyone! I'm a bit late, I guess. I was nice and low on calories, but didn't hit my protein goal yesterday-I should have had another shake. Anyway, here's what I had yesterday:
2 americanos with 2Tlb each half and half (this is my daily "badness")
Met Rx protein shake. (Bought the powder at Trader Joe's-very cheap! Not the most delicious, but not bad either)
1 Nectarine
Crustless mini-quiche muffin with ham
Small greek salad with 2 oz gyro meat on it.
1/2 c pistachios with shells. (OMG I had to measure carefully and put the bag away because those things are little bites of heaven. Help!)
1/4 c cottage cheese with 2 strawberries
Sauteed chicken breast in a tomato-wine sauce, 2 oz.
2 asparagus stalks
Kabocha squash, maybe 1/4c.,  with a little bacon (Tastiest. Squash. Evah, by the way.)

Calories: 986
Protein: 79g
Carbs: 55g

 you are right, your protein was low. But today is another day!!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	995	14.3	116.9	74.6
achiev one shake		serving grams kg lb oz	120	0.0	5.0	20.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	105	0.4	27.0	1.3
Yogurt, small Stonyfield van.		serving grams kg lb oz	90	0.0	17.0	5.0
protein shake		serving grams kg lb oz	205	0.0	0.0	25.0
1/2 chck fila chik salad sand		serving grams kg lb oz	250	10.0	26.0	14.0
sm. chk fila soup		serving grams kg lb oz	120	3.5	15.0	8.0
Banana, raw		cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz	105	0.4	27.0	1.3

This is Thursday, just learned how to do Fitday, which I love so far.  Can you cut and paste it smaller?  Cool anyway:)