Did You Move To Lose Today?
Hey Everyone
How are things going with your exercise? Are you staying on track? Are you finding your energy is improving and your endurance?
I am hitting the bad down in the basement and it really feels great to get back to it
As you may know I have been training for the 5k, and find I am just not cutting it. Not that I don't want to do it my body is saying no, no, no, 
The one thing I was surprised about was my back bothering me. I am going to keep on truckin but it's apparent running will not be my thing 
So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's be accountable
Stay Sexy, Sassy and Strong
Take care,
Kathy
How are things going with your exercise? Are you staying on track? Are you finding your energy is improving and your endurance?
I am hitting the bad down in the basement and it really feels great to get back to it
As you may know I have been training for the 5k, and find I am just not cutting it. Not that I don't want to do it my body is saying no, no, no, The one thing I was surprised about was my back bothering me. I am going to keep on truckin but it's apparent running will not be my thing So my friends, Did You Move To Lose and or Maintain Today? Come on in and let's be accountable
Stay Sexy, Sassy and Strong
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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