saturday accountability

 3 protein shakes, eggroll, hummus with sm tortilla, oatmeal with raisins, water, cauliflower and I need to eat something else.
920 cals 84 carbs, 90 protein. I will eat something else, but I don't know what. Maybe some hummus.
Forgot to post yesterday, sorry!

How did you do today?

I just got back fromPortland with my daughter; we were visiting my husband he is doing his 2 weeks at the national Guard. I am off to Wisconsin for a conference in the morning and will not be bac****il late Thursday. I will be speaking( my first time) in front of 200 people about our department; yikes!!!
I have not put this into the dailyplate yet so not sure of the totals but not bad.I forgot to bring my protein drinks
B-1/2 C oatmeal with splenda and raisons, 1 small sausage patty and 1 hardboiled egg
S apple
L-1/2 hotdog, a small hamburger patty no bun for either(Family Picninc for the Guard) and 1 cookie
S-red grapes
S-tuna and 6 crackers
D-scrambled eggs with cheese, turkey bacon, low carb toast
S-SF/FF pudding
Ran/walked on the treadmill at the hotel for 30 minutes, lots of water it was hot in Portland

 nice protein  intake....especially if you add another shake!!  Hey, that rhymed!!!!  You will do FINE...look how far you've come. This will be a piece of cake girl!

Went on a bus trip to the Cowtown Flea Market and Atlantic City, NJ yesterday and had a great time, the weather was beautiful and the rain held off until we got back later on that evening. 
So lets see what did I eat:

Dannon Yogurt Strawberry-Banana Smoothie w /Whey Protein

Beef Hot Sausage w/Egg on Wheat
Grapes

*Roasted Chicken & Tossed Salad w/ feta cheese lite Italian dressing
Unsweetened Ice Tea w /lemon - No dessert
(Why is it that people don't understand when you tell them the Buffet is
a waste of money for you...but that's where I ate this meal)

Slice of Veggie Pizza - ate the topping only

EAS Protein Shake

Walked 5 miles

 Nice job!!  I agree, I don't like to pay for a  buffet anymore either!!

Went and filled hubbies perscriptions...6 of them. So this starts another arguement about taking drugs and not trusting the doctor. Why? He's scared. Required negotiations, reasoning and pleading...And crying for BOTH of us..sheesh. So he's taking the quiting smoking stuff (maybe, if he can't quit on his own) and the stuff to guard his eyes for the cataract surgery (everything else is on hold to see if he prostate will react to the natural stuff - vitamins- that we bought). Men are SO sensitive to 'possible sexual side effects."

Had an episode with diarea at Walmart too...End of story? New underwear and some old ones in the trash in the rest rooms. Not a pretty picture. But at least it wasn't a whole outfit..Trying to look on the bright side.

The outcome was, I didn't eat well AGAIN today.\


Caloires; 1486, protein: 78

Really bad, horrible, sucky day.

 yikes indeed!  Diarrhea at walmart!!     I had that when I got food poisoning and I was mortified, I can imagine what it must have been like being in public!!
You've come a long way....you'll get through this one day at a time girlfriend!!

Hello all!
protein coffee
3 eggs (yes 3, I shared alittle with my son)
2 pc toast

banana

south beach meal bar
pretzels with peanut butter

2 oz roast
half potato
4 or 5 carrots

protein coffee

root beer float (with sugar free ice cream and diet rootbeer)

In a moment of weakness right before bed I ate 2 100 calorie cinnimon rolls. uggggggggg. 
cal.1452  protein 116

 oops!!  Today is another day ! Horray!!

Breakfast......1/2 begel with fat free cream cheese

snack 100 calorie pack of whit thins

lunch  a whole turkey and cheese on wheat bread

snack 8 pack of lance beanutbutter crackers

dinner  another turkey and cheese on wheat...love them

lol mid night snack..couldnn't sleep so had a hand full of salt and vinager chips.....  got in all my water and one cup of coffee. I feel so good about myself. I am so proud of me I am trying so hard. God only knows

Amy