Snacks?
Good luck,
nancy
I typically eat 2-3 snacks a day... I love snacks! :-)
anyways heres what I usually eat
1/2 cup of cottage cheese with a tablespoon of flax (maybe w/a lil fruit too)
4-6 crackers (whole wheat) and a slice of RF cheese
1/2 an apple with some pnut butter
1-2 spoonfulls of pnut butter (right off the spoon - yum!!)
palmfull of mixed raw nuts
100 calorie bag of popcorn
fiber one/south beach cereal bars
1/2 cup of kellogs high protein cereal (dry!)
veggies w/LF/RF dip - I usually use RF sour cream w/lipton onion soup mix or RF deans dip
whole grain pretzels
baked chips w/salsa mixed with RF sour cream
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
I tend to avoid FF products because they are typically too many chemicals in there, I try and eat things where I can understand the ingreadiants lol. Also fat, sugar and salt flavor food, when you remove one, one or both of the other two go up... I always try and find a good balance on the label when choosing regular, reduced/low fat or no fat foods!
First visit to surgeon - 288 ~ bmi 45.1
2 week pre-op 252 ~ bmi 39.5
Total lost - 153 Since surgery - 117!
Goal weight - 155 (mine) 180 (surgeons)
Current weight - 135 (2020 I lost 10lbs due to dedicating myself to working out more and being in better shape)
1/14/2025 still maintaining 135 :-)
Extended TT, lipo, fat injections - 11/2011
BA/BL/Arm Lift - 7/2014
Scar revision on arms - 3/2015
HALO laser on arms/neck 9/2016
Thigh Lift 10/2020
Thigh Lift revision 10/2021
