Accountability Wednesday
Well, to maintain is a feat unto itself also...Before the surgery, I couldn't even maintain where I was. It was foreign concept to me. Sitting still, an awesome concept..LOL.
Looks like you did okay on the protein. SoBe bars tend to give me really noxious gas so I try and get my protein from meat more than bars. Don't you just love chicken mole? I just made it last week and LOVE it. Mexican food is soo good!
Keep up the good work.
Looks like you did okay on the protein. SoBe bars tend to give me really noxious gas so I try and get my protein from meat more than bars. Don't you just love chicken mole? I just made it last week and LOVE it. Mexican food is soo good!
Keep up the good work.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
My Wednesday:
Breakfast - Reduced sugar oatmeal w/ calorie countdown milk
Snack - Protein shake
Lunch - Mulitgrain pita stuffed with grilled chicken, shredded cheese, and veggies
Dinner - Turkey and cheese on multigrain english muffin, reduced sugar yogurt
Snack - String cheese and grapes
64 oz of water
Breakfast - Reduced sugar oatmeal w/ calorie countdown milk
Snack - Protein shake
Lunch - Mulitgrain pita stuffed with grilled chicken, shredded cheese, and veggies
Dinner - Turkey and cheese on multigrain english muffin, reduced sugar yogurt
Snack - String cheese and grapes
64 oz of water
Blessed mommy of two boys!
RNY ~ 11/04
Son #1 ~ 3/06
Son #2 ~ 6/07
Pre-surgery/Pre-pregnancies/Current/Goal
275/150/158/140
RNY ~ 11/04
Son #1 ~ 3/06
Son #2 ~ 6/07
Pre-surgery/Pre-pregnancies/Current/Goal
275/150/158/140
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