Accountability - Thursday
B: Wonderslim Protein Bar
L: 4 oz chicken in vodka sauce, Glenny's Soy Crisps, 1 cup Choc/VanOnly 8 Frozen Yogurt
S: Slice of toasted banana nut cake with Power Peanut Butter
S2: 5 oz 0% fat greek yogurt with 1/2 cup Kashi Honey Sunshine Cereal, 1/5 scoop Unjury
D: Cheesesteak wrap-- 4 oz chipped steak and onions on half a sundried tomato Flatout wrap with ketchup and fat free cheese slices, melted
S: 1 cup Choc/Peanut Butter Only 8 Frozen Yogurt
L: 4 oz chicken in vodka sauce, Glenny's Soy Crisps, 1 cup Choc/VanOnly 8 Frozen Yogurt
S: Slice of toasted banana nut cake with Power Peanut Butter
S2: 5 oz 0% fat greek yogurt with 1/2 cup Kashi Honey Sunshine Cereal, 1/5 scoop Unjury
D: Cheesesteak wrap-- 4 oz chipped steak and onions on half a sundried tomato Flatout wrap with ketchup and fat free cheese slices, melted
S: 1 cup Choc/Peanut Butter Only 8 Frozen Yogurt
| 1,200 calories | 36.0 fat | 104.3 carbs | 117.7 protein |
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
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