Update on the 19 months and weight gain post!!!

For those of you that read my post and commented last week.. A HUGE THANK YOU!!! I took your tips and encouraging words to heart and they have really worked!

I charted everything I'm eating for over a week now. 
I've worked out 3 days this week and gone on a few hikes. 
I'm drinking at least 80 oz of water a day.
I found drinking the water really helps me not snack or crave sweets.  
My cal's varied around 900 to 1200.  
Believe it or not I wasn't really that hungry. 
I kept my protein up to at least 60-80 grams a day. 

I can't believe this but I'm down 7 lbs!!!!!!!!  I NEVER expected this.

That's with the SAME scale.. fully dressed
(last week I weighed without clothing on)..
So I know it can't be a trick.   I'm just floored.  

I don't expect this to happen next week, but I'm thrilled with reward this has brought.   I'm going to keep it up.

Thanks for your support!  I couldn't have kept going without it!

-Shakeira

Highest Weight 335
Last week 227
This week 220
Goal 169

WooHoo! Keep it up! I chart everything on FitDay except on at least one day on the weekend! I give myself a break from the food intake obsession! Holli

Keep workin' it girlie girl! We believe in you!!!!!

Great job!!!!

Now don't let this coming week get to you!  Keep up your water and exercise, give your self some latitude on what you eat.  Enjoy your Turkey day!

Michele

Congratulations!!!!!!!!!!! Wow, all your hard work really paid off!!!!!!!!! Keep up the good work!!!!!!!