I beat down some M&M's and won'ish LOL
I find that I will urge my DH to get a snack so I can have a bite of it. Im good with one bite and he gets the rest. But recently his Dr informed him of some medical issues that has made him have to start to lose weight. SOoooooooooooooooooooo there goes my one bite guy!!
So the other day Im at the grocery store and I would get inline with him to checkout and say.. " Honey... dont you want a ( insert candy bar name ) " he would say sure, Id get my bite and he would eat the rest. Well I was alone and wanted my one bite! So I got a small bag of M&M's and got in the car, ate five put them away and gave them to my daughter when I got home!
It felt SO good to have control over that candy. I usually do but always had someone to finish the goody. I was proud of myself!!
It just goes to show you... practice your habits daily cos they do stick when you need them!!
Hugs to you all and thanks for sharing such great information!!
Signed
One Bite
aka Linda
Start Weight - 263
Current Weight 135 and making it work for ME !
HUGS
~Sandie~ 
-147!!WLS:12-12-06:Preop 268,Ht.5'4",BMI 44.9
Click on link to see my journey!!!
http://www.onetruemedia.com/my_shared?z=2bfaca5561a1d558fceb
87&utm_source=otm&utm_medium=text_url
"Do unto others as you'd have done to you"~ The Golden Rule to Live by!
You are what you EAT and WHO you hang out with! Choices=Outcome~ what's YOUR choice??
I'm not perfect but I am going to die trying!!!
You are funny but correct -- you can have control and still enjoy little goodies every once in a while -- whether that is each day or each week. Having the control is the issue -- and big reward for hard work and determination!!!
YEAH FOR YOU!!!!
xxoo
Fitness is not about age or a size -- it's really about an attitude and life style!!!
Life is not measured by the number of breathes we take, but by the moments that take our breathe away~~
My hubby bought some fritos the other day and asked me if I wanted my one before he finished them! LOL I had to say no that time....cause I was starving! So I have to stay far away from junk when I am hungry or I cannot do just one bite! I'm weak...soooo weak when I am hungry! LOL
Good for you...I don't trust myself to buy a bag or anything! LOL Nope I cannot be trusted!
Hugs
