Any Night Snackers???
I like eating at night so much I plan for it. I eat dinner late, and keep high carb easy foods out of the house.
I stock up with yogurt, SF jello, cottage cheese, all kinds of cheeses and strawberries, Sf popcicles. If I don't eat something like that, then I have to cook, and who wants to cook at midnight?
Another thing I do, is if I feel I'm really going to eat too much of the wrong things, like old habits resurfacing, then I go to bed early. I am fortunate that after not being able to sleep for almost a year after my RNY, I can get to sleep pretty easily these days.
I stock up with yogurt, SF jello, cottage cheese, all kinds of cheeses and strawberries, Sf popcicles. If I don't eat something like that, then I have to cook, and who wants to cook at midnight?
Another thing I do, is if I feel I'm really going to eat too much of the wrong things, like old habits resurfacing, then I go to bed early. I am fortunate that after not being able to sleep for almost a year after my RNY, I can get to sleep pretty easily these days.
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