Did You Move To Lose Today? Ice Ice Baby!
Hey Everyone
I hear parts of the country is covered in ice and is freezing
My heart goes out to you, welcome to my world 
Get out those exercise bands, put on some music and dance baby dance 
and if you have stairs they are great for pushups and cardio
But most of all, stay safe
I was able to get in some time on the treadmill this morning and need to do some lower body stuff tonight. Lunges and squats...OH MY
http://www.shapefit.com/quadriceps-exercises-dumbbell-lunges.html
http://www.shapefit.com/quadriceps-exercises-dumbbell-squats.html
So my friends, Did You Move To Lose and or Maintain Today? Come on in and be accountable
Spring will be here before you know it
Take care,
Kathy
I hear parts of the country is covered in ice and is freezing
My heart goes out to you, welcome to my world Get out those exercise bands, put on some music and dance baby dance and if you have stairs they are great for pushups and cardioBut most of all, stay safe
I was able to get in some time on the treadmill this morning and need to do some lower body stuff tonight. Lunges and squats...OH MY
http://www.shapefit.com/quadriceps-exercises-dumbbell-lunges.html
http://www.shapefit.com/quadriceps-exercises-dumbbell-squats.html
So my friends, Did You Move To Lose and or Maintain Today? Come on in and be accountable
Spring will be here before you know itTake care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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