Accountability - Thursday

Well, I was over the top on protein today but also over the top on calories. Here goes:

5:00 am 10 oz coffee w/NSA Swiss Miss
6:00 am 1 oz instant grits, 1/4 cup tvp, 1 cup soy milk, handful of dried mango
6:30 am 10 oz coffee w/NSA Swiss Miss (and my vitamins)
7:00 am 24 oz Drink, Propel Fi****er, Berry
8:15 am 1 medium pear
9:00 am 2 oz Lowrey's Beef Jerky
9:45 am 10 oz coffee w/NSA Swiss Miss
10:30 am 24 oz Drink Mix, Fruit Punch
12:15 pm 2 beef tacos, cheese and tortillas
Calories: 1878
Fat: 68.8
Carbs: 158.
Protein: 162.7

35% protein today. High but with the calories...Is that good? I think so.

How did you do today? Staying steady at 126.8 for two days. I'm liking that number but should be increasing...Just don't wanna. LOL. How about you?

I did really well today. 2nd day at gym (3 miles on treadmill, some ab and leg exercises)

B: oatmeal and 1/2 bananna
L: salad w/ tomato, bell pepper, feta cheese - 1 tb italian dressing
     1/4 brown rice with some beeftips and gravy
S: a handfull of baby carrots
D: shrimp and cabbage stiryfry
S: cheese
also sampled a little mac and cheese I made for hubby!
According to fitday.com
Calories : 1150
Fat: 54
Carbs: 94
Protein:73

I'm trying to lose some weight but I hope i'm not starving my body.
Yesterday I ate 1389 calories but I did 4 miles on the elliptical, abs and arms.
Any advice?

I guess Thursday was a Shrimp day. LOL. We all did shrimp. It's so good and high in protein and low in fat. Good stuff.

Good numbers. Nice varied list. Keep up the good work. See ya.

B) 3-4 slices beef bacon, small biscuit, grits
L) 5 large shrimp, 1 chicken finger, celery with ranch
S) Insides of a 6"  turkey Subway sub
S) 1 oz very sharp cheddar with 2 water table crackers
Very late D) 1 chicken leg, 1/2 cup rice with veggies in it, 2 oz ****tail with very tiny shrimps
S) Sf popcicle
High calories today, but good on protein, and lots of water.
Thanks for your comments, feedback is always good.

Shrimp was the order of the day yesterday I think! I pack myself five jumbo shrimp with ****tail sauce for a snack in my lunch bag some days...Good stuff. Yesterday the pineapple and brussel sprouts seemed to NEED to be heated up with those shrimp. LOL.

I bet your carbs were a whole lot less than your protein too. So the calories aren't where you want...it's all good.

Keep up the good work. See ya.