Move To Lose Spring Challenge - Thursday

Hey All You Gorgeous Exercisers 

I don't know about you but 2/3's of my body is now officially sore.    Last night was my oh baby, oh baby night...LEGS 

Leg Extensions - 4 sets of 12 reps  
Leg Extensions - 8x8   this is the same exercise but when you bring your legs up you hold them for an 8 count...Oh boy do you feel the burn 
Individual Leg Curl - 4 sets of 12 reps    
Lunges with kickback - 4 sets of 12 reps    
Leg Press - 4 sets of 12 reps        
Calf raises - 4 sets of 12 reps    

So my friends Did You Move To Lose Today?  Come on in and be accountable, share and inspire others to MOVE TO LOSE

Take care,
Kathy  

I moved today! But just cardio.
1 hour on the treadmill 3.5mph 2 incline &
1.5 hrs. on the elliptical.
According to the equipment at the gym I burned 1000 calories!
I have an appointment with a trainer on Monday so she can help me set up a routine for the weight machines.
If anything, i'm getting pretty legs right now! haha

I ended up taking today as an "Off" Day.  Had a minor car accident this morning and feeling a little banged up to try and do anything.  Will get back into things tomorrow!