Accountability - Wednesday
I like my coffee really doctor'd up, so its more like a fancy latte except coffee based instead of espresso shots...Here it is, does a great job at filling a craving for sweets too 
Start with a REALLY big cup, I use 14-16 oz to allow for the xtras
3 tsp of sf decaf internation coffee mix ( they make 2 kinds french vanilla & swisse mocha )
1 tbsp sf liquid creamer ( you pick the flav you like )
3 oz of OH Yeah liquid protein or 1/4 c of choc carb countdown milk
you can add extra splenda if you REALLY want it sweet
Stir it up good and zap in the micro for 35 seconds, then pore in your hot coffee, stir again and go...This is super yummo
I figure all the measurement for the ingredients and came to :
with carb countdown version - cals : 75, fat : 6, carbs : 4, prot : 3
with oh yeah - cals : 90, fat : 3, carbs : 6, prot : 9
Try it you might like it too...To me well worth the cals & carbs involved because it satisfies me like a snack or small meal...Alesia
Start with a REALLY big cup, I use 14-16 oz to allow for the xtras
3 tsp of sf decaf internation coffee mix ( they make 2 kinds french vanilla & swisse mocha )
1 tbsp sf liquid creamer ( you pick the flav you like )
3 oz of OH Yeah liquid protein or 1/4 c of choc carb countdown milk
you can add extra splenda if you REALLY want it sweet
Stir it up good and zap in the micro for 35 seconds, then pore in your hot coffee, stir again and go...This is super yummo
I figure all the measurement for the ingredients and came to :
with carb countdown version - cals : 75, fat : 6, carbs : 4, prot : 3
with oh yeah - cals : 90, fat : 3, carbs : 6, prot : 9
Try it you might like it too...To me well worth the cals & carbs involved because it satisfies me like a snack or small meal...Alesia
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