Move To Lose - Week 2 - Beginner Basics

Hey Everyone,

If you are just beginning your workouts this week is for you. If you are more seasoned, please read and you may pick up a tip or two 

We all know the mistakes we have made when starting a new workout plan.  How do we know?  Because it didn't work or we were so disappointed we quit.  The most common mistake is we want it and we want it NOW, the fastest, easiest, least amount of work routine.  Let me ask you something?  How is that workin for  ya?    Hmmmm, I bet the answer is it's not, and you don't want to hear it.    Imagine you are out walking on a trail and you are climbing and running and working up a sweat to get home and when you get to the end of the trail you find you are on the wrong trail.  You can avoid all the frustration and mistakes in your workout routines by doing it right the first time  

You want it simple (if it's to complex  you are going to quit), short (you need time to rebuild after a workout) and of course eat the right foods.  Another key to working out is Sleep    I know with all that is going on it's hard to get a good nights sleep, but there is no better way to hit the ground running than a good nights sleep.    

Tomorrow we will talk about sessions and sets/reps.

So my friends, Did You Move To Lose and or Maintain Today?  I have been working like a dog on my yard, getting out the furniture, getting the beds, pots and all ready for plantings.  So after work I will be out in the yard, working like a dog 

Come in and be accountable for your exercise, share and inspire  

Take care,
Kathy