Accountability - Wednesday
Dawn you are doing great 
, how low or high the cal#'s or carb #'s or whatever is really not important ( my belief ) as long as the maintainance #'s are where you want to be...Everyone functions at a different level, we're individuals with different needs, so keep up doing what you are doing, as long as it WORKS for YOU than what you are doing IS WORKING...
I like the food lists too, it sparks new ideas for me...
Alesia 5'5" 135lbs
, how low or high the cal#'s or carb #'s or whatever is really not important ( my belief ) as long as the maintainance #'s are where you want to be...Everyone functions at a different level, we're individuals with different needs, so keep up doing what you are doing, as long as it WORKS for YOU than what you are doing IS WORKING...I like the food lists too, it sparks new ideas for me...
Alesia 5'5" 135lbs 
The day I had wasn't the greatest. Suffering from all sorts of really hard stress so my Thursday list was suffering. At the point that I answered you, I think I had 100 calories into the day when I usually have 7 or 800...Really bad, mental day.
You definitely made me feel better. Thanks!
You definitely made me feel better. Thanks!
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
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