Accountability - Wednesday

I have a friend at our local support group who is just now announcing that she's pregnant...congrats to you! Awesome that you only gained about 20 pounds...I know when i was pregnant, 60 was normal..LOL.

5 pounds a month is AMAZING! That's totally a do-able goal right there. Yes, during the heat extra water is mandatory..I tell people to imitate smokers. Develop a habit of having a bottle with you while you shop or drive or watch television..Water in your hand is water you will drink. I drink about a gallon a day and now when I get in the car, I'm automatically thirsty! It works.

As for exercise, like you said, small little goals are very do-able. Park extra far from the entrance at walmart. I've also developed my "Lunch Speed" walking when I go to Walmart on my lunch. I can cover the whole super center in alittle more than a half hour...

Welcome...we can cheer you on! Plus we can give you good ideas for stuff to eat...Kay is ALWAYS eating the best stuff! I eat what she ate last week, generally. LOL.