Accountability - Wednesday

I do those chocolate mug (cup) cakes but with no sugar, a girl named "eggface" put the recipe on here somewhere. I can dig it up for you if you want....At least that works for me. It's the bread/carbs in it that bloats me up.

Your list looks really good..Keep up the good work. See ya.

I would love the sugar free version. I think it would be really fun to make with my 8yr old daughter for movie night. i think I will split the recipe up into 2 mugs though, its too big for 1.
thanks!

one of the best blogs on the internet: www.theworldaccordingtoeggface.com


5 Minute Sugar Free Cake

1 Egg, beaten
3 Tablespoons Milk
2 Tablespoons sugar free syrup (chocolate is good) 
2 Tablespoons Canola Oil
3 Tablespoons Multigrain Pancake Mix (carb quick works well)
2 Tablespoons Cocoa
1 scoop Chocolate Protein Powder ( I use EAS Soy Protein)
Pinch salt
1 - 2 cup Measuring Cup or Microwave Safe Mug

In a measuring cup or microwave safe mug, Mix egg, milk, syrup and oil and combine thoroughly. In a separate bowl, mix pancake mix, cocoa, protein powder and salt. Tip dry into wet and stir till combined. Nuke in microwave for 2 minutes (my microwave is getting old and needs 20 seconds added now.)

Hi Dawn,

Sorry, but I'm on the boat with you Sister, especially if you think your dad does not have much longer to live - I'm a big believer in not holding on to the bad stuff, got to let it go to keep you sanity, if you know what I mean...

Congrats on your upcoming 3yr surgiversary and your continuing success...

Sorry I missed you guys yesterday, out traveling for work at the crack of dawn, back late and on the road early again today taking 2nd son to the airport 3 hrs away to visit is Gramma for 10 days...

Wednesday food:

B - sf nf cinnamon dulce latte

S - coffee with carb count down x 2 cups

L - chicken salad insides out of 1/2 a wrap, figure about 1/4-1/2 cup + 1/4 cup shredded cheddar
       3 grape tomatoes and 1oz baggie of salted peanuts

S - power crunch bar and 1/4 cup fruit salad

D - choc and pb protein shake

S - couple bits peas -n- carrots

Water / crystal lite - about 90-100 oz               Cals - 1230     Fat - 65     NetCarbs - 63      Prot - 96

I hold most of the stuff inside and don't let him know how I feel about things because he's never really offered and I don't want him to feel guilt either...It's too late for that stuff and wouldn't serve any purpose other than helping me out...it doesn't help him any so...I let it go.

My issues are with not letting this harm my eating at all. In the past, it was binging...now I'm afraid I may starve but when I get home, I feel better..when I'm on here, I feel better. We'll see. I'm trying really hard to wait until I find out how bad things are. No use panicking before it's time.

You did great~! Lots of protein, not too many carbs. Awesome! Keep up the good work. See ya.