Accountability - Wednesday

You know, I remember when my grandmother confronted that sort of junk from us kids. She used to say "What you want and what you get are two entirely different things." 

So the one who wants you to die (probably not really but if you think they do, it's not about what they think cuz you don't know for sure but it's about what you PERCEIVE they think) isn't gonna get what they want and the one that wants you to live forever (as cute as that is, it's not realistic) isn't gonna get what they want either. Anyway, it's NOT about what THEY want...It's about what you want...You're the parent, you're in charge...They're acting like baby children, treat them that way. If they weren't so big you could blister their asses but...they're too big for that and so you need to use more "mental" weapons..

They don't get what they want...It's YOUR choice...

Good Morning...

Question - is that little dab of pb with your calcium to help the "horse" pill go down?

Did good with my food and 2 miles on the tread ( water aerobics canx for thunderstorms )...Weight is sticking steady, guess thats better than going up, right ...

B :  sf nf almond roca latte with added protein

S :  asiago cheese crisps with more cheese ( laughing cow lite wedge ) spread on top + 2
        saltines to finish off the spread cheese

L :  sausage crust quiche and green beans w/ bacon

S :  protein coffee

S -: 3 choc espresso beans

D :  4 oz london broil with 1 slice havardi melted on top and a drizzle of beef gravy & 7-8
         shoestring ff

S :  bite of trailmix

Crystal lite / water :  112 oz                        Cals: 1048     Fat:  45     NetCarbs:  47     Protein: 88

See ya'll later...

Actually the pb was to have alittle something in my stomach for the vitamins. I figure I have to eat something to absorb the vitamins..pb wasn't probably the best thing but it was just a tiny bit...

Now I have to say the sausage crust quiche sounds DEVINE! Do you have trouble with the grease from the sausage making it too gooey? How does that work? 

Great numbers...awesome list...Keep up the good work See ya.