WL cuestion
Hi guys im gonna be 2 years out next month. total loss of 109 lbs. im very happy about that altho i would like to lose an other 10- 15, i've being on this weight for over 6 months now. i loss and gain 2 to 3lbs.
the thing its that i've been really trying, i eat 1000-1200 cal daily and swim 2,000mts or walk/run 6 days a week, i watch my carbs carefuly, n no matter what i do the scale doesnt move. is that it? is my body already used to this weight.?
hopefuly im gonna have my plastics in 2 months n i'd really like to lose 10 lbs before.
i have tryied change my excercise routing i have done that 3 times already, change my diet. up my protein, im out of ideas now! lol.
hugs
the thing its that i've been really trying, i eat 1000-1200 cal daily and swim 2,000mts or walk/run 6 days a week, i watch my carbs carefuly, n no matter what i do the scale doesnt move. is that it? is my body already used to this weight.?
hopefuly im gonna have my plastics in 2 months n i'd really like to lose 10 lbs before.
i have tryied change my excercise routing i have done that 3 times already, change my diet. up my protein, im out of ideas now! lol.
hugs
Probably muscle weight. You could increase your calories and see if you start losing again but I think you've already guessed it. I would agree that this is it.
I could be wrong, I've been in a stall for a long time too but for the last 2 years I've been at approximately the same weight: at or near 125 whether I eat 2000 calories or 800 calories. Yeah, up or down 5 pounds.. but mostly the same.
Good luck to you.
I could be wrong, I've been in a stall for a long time too but for the last 2 years I've been at approximately the same weight: at or near 125 whether I eat 2000 calories or 800 calories. Yeah, up or down 5 pounds.. but mostly the same.
Good luck to you.
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130