accountability sunday 1/10/9

started day with 2 mile walk

breakfast   eas protein drink,  about 3 hrs later 1 large scrambled egg 1/2 of armold sandwich thin

lunch    spinache,mushroon panini lean cuisine  

snack  fiber one bar

dinner 3oz lean steak 1/2 sweet potato    1/2 cup homemade ministron soup

snack   mini bag of microwave kettle corn popcorn

64 oz fluids took all suplliments 

had a good day

cal 1235 protein 77.4 carbs 152

 

Well, the weekend is over..I didn't do too bad but it was because I got busy later in the afternoon when I would have had a snack. I may still have another snack before bed...but I'm super tired, maybe no snack.

Crazy day:

B: coffee w/NSA Swiss Miss, 1/2 protein pancakes and syrup

2B: 3 oz steak, 2 fried eggs, 2 slices whole wheat toast without the crust and 1/3 cup cottage cheese

No lunch actually..I went out and raked leaves, moved things to the burn pile and trimmed the grapevines..repaired the fence around the garden, tilled the flower bed, organized the storage shed.

Snack at about 5 pm. 1/2 protein pancakes with sugar free syrup.

D about 7 pm: 1 tuna sandwich with relish and raspberry dressing, jack cheese and sandwich thin..

Totals for the day: 
Calories: 1342
Fat: 63.1
Carbs: 95.5
Protein: 119.8

Nice low numbers! Now all I have to do is figure a way to get around my afternoon mouth trouble. Something more I have to work on, I guess.

Dawn:

OH My, you do so much work!!!  I wish I could work outside right now its just waaaayyyy to cold.

It was 9 degrees this morning.  It just stings my face!!

Cant wait, leaving for Orlando in   15  DAYS!!!!  WOO HOO cants wait!!

I need to start packing.... anyway...

I didnt do too good yesterday...  I am sad to say, looking forward to a better day today!

OPC-3 drink with calcium and d-ribose

XL Tea from Tim Hortons

Oatmeal /raisin cookie from TIm Hortons (need to go and check the calories on this one~tried to get the healthest thing ~yeah right) forgot to bring my south beach bar to church!!!uugg!!

another XL Tea from Tim Hortons

Bottle of water

cup of soup from Panera Bread and 6 cheese croutons

apple (small) came with soup meal

greek santorini salad from wegman(grocery store) with sundried tomatoes and artichokes (need to look up calories on this one too!)  about 1 cup

Bottle of water

small apple



Ugggg I havent done this bad in a long time!!  Have my period and feel like crap!!! Up from 144.5 to 146!!!  Hopefully its not my period and not the crap I ate!

What do you think!!!! Its pretty bad....

I WILL do better on Monday, totally not myself on Sunday!! Yuk!!

Don't forget to pack your protein snacks...beef jerky is really good for that. If you're stuck and there isn't anything wls friendly, you've at least got jerky.

Yeah, I have alot to get done before spring. Spring is when the wind blows really hard around here and it starts sometime in February. If I want to get ANYTHING done, it has to be before February.

You can't have increased in weight over night...in a week, that sort of increase is possible but if over night, it has to be salt..AT least that's what I tell myself when the scale gives me news like that. After the day I had yesterday I actually dropped 2 tenths of a pound...not enough water and not enough calories..This week I'm looking to get my water back up..

Remember, three day weekend next weekend...that should make the week go alittle faster.

Dawn:
The funniest thing is that what I always say...have your protein with you!!!

Hate when I am out for the day and without "Our" food.  Didnt know we were going to be gone all day, it wasnt planned!

I think your right.  Had "processed" soup on Sat and Sun, my own fault!  Salt is sooo bad, and my period didnt help either!!

I never heard of that about the winds and spring.  Thats really interesting that you have to get the work done before the wind comes.  Things we "Northerners" dont have to think about.  We just have to get the work done before all of WInter or we are shut in for at least 4 or 5 months!!! Too funny!!!

Thats right about the three day weekend!  Forgot all about it!  I will have the kids home on Monday so we will have to come up with an activity...I say they go outside and play in the snow and I watch from the window... I will also work out too!  Gym, of course, will be crowded,  it starts thinning out in February.  Looking forward to all that walking in Disney!!!

On a better note I was able to stop wearing a gap 10 jean (curvey) and buy gap 8 (curvey).  These jeans are the best!  They fit my caboose and are small in the waist!  I just love them, but not the price tag!  Had to have them for Disney (yeah, that what I keep telling myself...) and my husband..

I am already doing better today..

one Tim Hortons XL Tea

one bottle of water

1 south beach protein bar.  I feel much better..

You know I think it really is the soup...SALT is a killer!!!!!!!!!

Thanks Dawn!!

PS Drink your water!!!

PS

Went onto Panera's website and looked up the soup I ate:

It was called Vegatarian Creamy Tomato Soup...

Calories: 290

Sodium:  1040  OMYYYYYY!!  There you go!!!

also the Tim Hortons Cookie:

Calories: 150  Yikes!!!

Need to re-think my choices....ya think!!!!!

Melissa

I did really well this weekend and a good amount of my success can be attributed to these accountability posts. I normally don’t write down or even log on to OH on the weekends. These post do help me to stay focused so thank you for staring them. Here are my Sunday eats:

B – 16oz of TAZO Organic Chai Tea w/ 2 Tbsp of SF Hazelnut creamer & 1 Tbsp of FF creamer       
       1 Hazelnut Splenda packet       
       1 Egg w/ RF Cheese & 2 slices of turkey bacon wrapped in a Multi Grain LC Tortillas (Tumaro’s)        
       1 serving of Heinz Ketchup    

S – 1 ½ serving of Wasabi Wow (Trader Joe’s)      
       16.9oz of SF Hawaiian Punch Berry Blue Typhoon (Singles to go) 
 
L – 2 cups of Salad w/ 1 serving of FF Italian dressing      
      1 serving of Ultra thin Turkey Breast (Hillshire Farm)
      16.9oz of SF Hawaiian Punch Lemon Berry Squeeze (Singles to go)         

D – 1.3 servings of Homemade Turkey Shepards pie

S – 1 ½ serving of Smoked Almonds (Planters Nut-Trition)       
       16.9oz of SF Hawaiian Punch Lemon Berry Squeeze (Singles to go)         



Cals: 1,332
Fat: 72g
Carbs: 106g
Prot: 76g
Water: 50oz    

This week I need to focus on getting my exercise in and I need to set a weekly weight loss goal.