Accountability - Saturday
I�woke up with a world class sinus headache this morning..tylenol and allegra and I'm feeling at least human. Did some walking today but not too much. Tomorrow is our bi-annual flea market so I'll be walking alot tomorrow...
Eats for Saturday:
B: 1 protein waffle serving with butter buds and sugar free syrup
2B: 2 eggs, 1 sausage, 1 bacon, about a half cup of hashed browns, 2 slices wheat toast
L: beef quesadilla (love my quesadilla maker!)�beef, cheese, tomatoes and a medium tortilla
D: 3.5 oz steak, 9 french fries, 1 package Honey Roasted Stix
I had four containers of water (one short)�three cups of coffee (alittle extra) and totally forgot my vitamins...how does that happen? I can only blame it on my headache, I guess.
Totals for the day:
Calories: 1573
Fat: 82.2
Carbs: 87.7
Protein: 117.7
How did you do?
Eats for Saturday:
B: 1 protein waffle serving with butter buds and sugar free syrup
2B: 2 eggs, 1 sausage, 1 bacon, about a half cup of hashed browns, 2 slices wheat toast
L: beef quesadilla (love my quesadilla maker!)�beef, cheese, tomatoes and a medium tortilla
D: 3.5 oz steak, 9 french fries, 1 package Honey Roasted Stix
I had four containers of water (one short)�three cups of coffee (alittle extra) and totally forgot my vitamins...how does that happen? I can only blame it on my headache, I guess.
Totals for the day:
Calories: 1573
Fat: 82.2
Carbs: 87.7
Protein: 117.7
How did you do?
Yes, RNY worked for me but it also requires a lot of work from me!
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
Before Surgery: 214
Highest Weight: 240
Now: 125.6
Goal: 130
here is what i had... scale says i lost 3 pounds.. woo hoo...
B- 2 slices wheat bread
2 T pb
L- 4 oz. pork chop
1/2 c. green beans
5 oz fresh strawberrys
D- went to Lin Buffet ( chinese rest.) had crab legs, chicken, beef, clams, some pasta, brocolli ect...
66 oz water
2 cups coffee
| Total | 659 | 33.1 | 53.3 | 43.7 these numbers are before the dinner. dont know the # for dinner |
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