? ? ? Today's Vow ? ? ?

Glad to see you, Leslie! It sounds like you really did pretty well yesterday other than those evil carbs. I can certainly empathize. It's amazing how easily they go down and how much they make the calorie count go UP! Thank goodness for fitday or I would probably convince myself I wasn't doing all that badly most times. I was up and working in the yard by 8:30 this morning. I tried to take a nap but realized I was HUNGRY so I got up and ate. Now I'm going back to finish my nap on a full pouch. =) Your day today seems to be going well --- keep up the good work! DD

I'll try to make some vows for tomorrow. I will say NO! to the carbs that keep calling my name. I did a pretty good job of saying no today. I will not drink caffeine. I will get in 70+ ounces of water or unsweet tea. I will get in 70+ grams of protein. I hope I am able to stick to the plan! Hugs and happiness, Tammy