Saturday - BOTT Food and Move!

B: protein shake and earl grey tea- 27g protein
MS: 2 hardboiled eggs- 14 g protein
L: 2 slices swiss cheese and 1 clementine- 15 g protein
AS:100 cal popcorn- 3g protein
D: probably leftover stew- 15 g protein
ES: either some fruit or another protein shake

i skipped my coffee today and still have a headache, but i did better with the protein 74g so far, much better than i have been doing

have a great night everyone

ETA: forgot to add that while i didn't "work out" i cleaned the heck out of the house today

Day 3 Soft Proteins

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Today, besides my water/tea intake, I can ONLY have soft solids (canned tuna, chicken, crab meat, eggs, cheese, bacon, ect)
AND absolutely no drinking 1/2 prior to, during or after I eat in other words no drinking with my food.
Also when I eat I can have 4-6oz portions or 1c at a time, however i can not go past 15 minutes eating it.
I can eat AS MANY times as I want today, just making sure i have that satisfied feeling and not overly full. Eat one bite at a time, enjoy it. Pace myself.

woke up at 5am 6oz tea

Breakfast
1/2 hr before food was finished 8oz tea
approx 6 oz of egg, cheese and bacon omlet bake
2 slices turkey bacon

Lunch:
4oz chicken salad (with chopped egg, onions, rubusto dressing for taste, italian seasoning, little bit of mayo)
30 min later working on 16 oz tea

I ate slowly but w/in my 15 min time limit and haven't needed anything else. so very yummy and filling.
carmen even loves it. i made her a sandwich out of it.

Dinner
1.5 oz ground crab meat w/ rosemary, garlic and 2tbs margarine heated (my daughter loved it so much she stole the rest lol)
1tbs peanut butter (yep right off the spoon )
1 hard boiled egg

snack 1oz cheese
another 3oz of chicken salad from earlier

working on my next bottle of tea (i'm so bad w jus****er)

NOTICE that as the day went on, i was actually eating LESS!!! 

I love the name Bott's Cafe with a side of Cardio!!

Here is my "stats" for today...........

B-homemade egg sandwich- 26 grams of  protein 200 cals
S-grande decaf, nonfat, sugarfree caramel latte-12 grams protein, 120 cals
L-spinach salad ( 1 cup spinach) 1/4 cup kidney beans, 1 sliced egg- 10 protein, 150 cals
S-1 serving of go**ish- 3 protein, 140 calories
D- 1 cup strachiatella soup (chicken stock, 1 scrambled egg or egg beaters) 1/2 cup spinach- 6 grams protein, 125 calories


30 minutes interval training on the treadmill, 15 minutes of stretching at the gym.

64 ozs of fluids

Have a great evening everyone!

I've never posted my food stats before ...

I've been sick off and on for about a month.. This morning I didn't set me alarm..woke at 5:45 and went back to sleep .. actually woke up at 9:30 which for me is sleeping late.

B - 3/4 banana, steelcut oats with raisins, hot cocoa
L - lump crab, pasta and cheese (the past was left over from dinner earilier in the week I made it for my great nephew.. hind sight I should have either given them the lefovers or thrown them out.. note to self for future : )  )
S - left over from packing stockings for the kids rice crispie treat .. grrrr
D - small potatoe with pork / saurkraut w/slice of butter bread..  (actually ate bread and some bites of potatoe then a few hours later the port and saurkraut.

what a messed up date.. oh i also had a cup of coffee and lots of water.  I got some walking in but not close to what I wanted to have done today... frustrating.. But here is to new beginnings
Maria

Hi this is a bit late, but haven't been online much!

B- Protein coffee, small special K cereal bar
L-half a small jacket potato, slice of  turkey, small piece of low fat cheese
D- 2oz of chicken breast, brocolli, small spoon low fat coleslaw
S- cup of coffee, 1 plain biscuit

I found yesterday a tough eating day, not because of anything other then extreme hunger which might have come from boredom:

* leftover steak with onions in tomato sauce
* ham with swiss cheese
* small wendy's chili with a half a side salad
* 3 Wendy's french fries (so proud i stopped at 3)
* canadian bacon, pineapple tidbits and mozzarella cheese, nuked until gooey
* 1/2 cup fiber one cereal, a container of sugar free dulce de leche pudding

all in all i don't feel it was a bad day! I got in all of my fluids but forgot my supplements, I'm proud about my supplements because I have been rather forgetful lately!   I have already taken today's so i'm on track for Sunday!

Andi