Thursday, BOTT Cafe & Cardio

B - Banana w/T peanut Butter
S - 100 cal. bag of almonds/Click
L - 3/4 cup of Cottage Cheese
D - Click

Hour and half of Jazzercise.

Have a wonderful day and remember We can do anything One Day At a Time!!!  I learned that from you Maureen.

Susan :)

Hi Cathy,
Uggg, sinus infections are miserable.  Take care and eat more chicken soup! I had a great workout this morning but now my back is killing me.  I think that it's because of my GBaby, she is always wanting to be picked up.  My food for today:
Breakfast - steel cut oatmeal
Snack - apple
Lunch - ham and cheese roll
Snack - click
Dinner - chicken fajita salad
Snack - 1/2 c fage w/sf caramel
Have a great day!
Deb 

Still traveling and staying in the hotel.  That is aways the worst for me.
Yesterday was not a very good day, I ate too much.  All the good food (well,most, except the chocolate), and eceeded my calories intake by 300 cal.  But, I took in extra protein, so I not all is bad.  and the chocolate was the 86% cacao, all natural brand, and I only had 1/2 of it over whole day.  So, not too bad afterall.  In the pre-op days I probably would have end up with over 3000 cal, and a lot os sugar, this time, I got in 1500 cal, and 120 gr protein.  Not too many carbs or sugar, so on this front not too bad.

Today is a better day.

So far:
B; protein drink
S: cereal (lo cal low/no sugar)
L: lean pork roast, veggies
S; coffee w/ milk
D: planning to have salad.
S: beef stick

Today: so far: 58 prot, 690 cal. Dinner + snack plan: add 25 prot, w/ 300 cal,
for a total: of 83 prot, ~1000 cal for today.
Also hope to get some cardio today...