Back On Track Together
Reset - 5DPT - starting monday 4/06/09
I am at my weight goal - and my size (6-7) goal, but since last 2 months I have been trying to maintain - I have been snacking way too much - I got into a habit of eating all the time...
But I do not get enough water... so... I need to reset my eating habits. Drink drink drink... I also get very tired very easily and I am trying to get off my Lexapro... but with all the coffee I had been drinking lately - it is a challenge - so again - reset may be good.
I will start my 5 day PT on Monday 4/06/09.
First - maximize drinking water - second to clean my body before Easter (it is Lent after all) and start fresh after Easter.
next few weekends I have some dinners (eating out) then I will be going out of town (2 weekends in a row) , - and having my eating and drinking under control- may actually make the trips fun...and better for me..
So I need support and hopefully - volunteers... lets do it... Anyone?
But I do not get enough water... so... I need to reset my eating habits. Drink drink drink... I also get very tired very easily and I am trying to get off my Lexapro... but with all the coffee I had been drinking lately - it is a challenge - so again - reset may be good.
I will start my 5 day PT on Monday 4/06/09.
First - maximize drinking water - second to clean my body before Easter (it is Lent after all) and start fresh after Easter.
next few weekends I have some dinners (eating out) then I will be going out of town (2 weekends in a row) , - and having my eating and drinking under control- may actually make the trips fun...and better for me..
So I need support and hopefully - volunteers... lets do it... Anyone?
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I am sorry but I was busy all weekend..
http://www.5daypouchtest.com/
http://www.5daypouchtest.com/
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
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Cathy W.
Group Leader
Kathy S.
Moderator