Back On Track Together
Exciting!
I survived day 1 of BOT! I am so proud of myself! I am really hoping that I can continue on this track.
I managed to drink 100 oz of water and did the following:
921 Cal
36g Fat
358mg Chol
64g Carbs
29g Sugar
2g Fiber
82g Protein
And, the scale was close to 4lbs happier with me today because of it!!
I managed to drink 100 oz of water and did the following:
921 Cal
36g Fat
358mg Chol
64g Carbs
29g Sugar
2g Fiber
82g Protein
And, the scale was close to 4lbs happier with me today because of it!!
and of course you stay on track!!!! Keep up your awesome work 
Looks great - but also looks high in sugar and low in fiber...you need to get that fiber.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
You are right. I am glad you do not have sugar problem. I eat 5-6 meals a day so that for me would mean 5-6 gr per meal. That is not much overall.
I can tolerate some sugar - specailly natiral - but when i want to lose weight - the sugar (for me) will make it slow - or even a no loss at all.
I am glad you are doing so well and can tolerate any food.!! I am happy for you!
I can tolerate some sugar - specailly natiral - but when i want to lose weight - the sugar (for me) will make it slow - or even a no loss at all.
I am glad you are doing so well and can tolerate any food.!! I am happy for you!
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
While I appreciate your feedback, I am going to have to disagree with you about the sugars. I am much further out than you and am able to consume a bit more. At 5-6 years out I have seen a number from many surgeons of anywhere between 10-16g of sugar a meal..multiply that by 3...and I am in range.
A contained of Dannon Light N' Fit yogurt has 12 g of sugar alone in it. There is sugar in almost everything we eat.
As for the fiber, I do take a supplement, so there is no worry about that
A contained of Dannon Light N' Fit yogurt has 12 g of sugar alone in it. There is sugar in almost everything we eat.
As for the fiber, I do take a supplement, so there is no worry about that
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Cathy W.
Group Leader
Kathy S.
Moderator