day 3 of 5 day pouch test

Good afternoon all i hope all is doing well.  Today is day 3 of the 5 day pouch test and everything is going ok i think i did better the first 2 days with the liquids but i dont really want to eat so things r going pretty smooth and seem to be working.  I just hope I have the strength to make it the rest of today and the next 2 days. 

Kylie

Hey Kylie, good job so far. Make sure you are getting in all of your liquids, remember you are using this to get back to the good habits. Continued success!

well done

keep in mind why you are doing this when you want to reach for something not on your plan

Ruth

Of course you can meake through the next 2 days (I'm writing this Thursday morning)  If we have the strength to be fat with all the negative social, physical, emotional consequences - then we SURE don't lack strenth!!!!!!!  Focus on the rewards and use your "thinker" not your "feeler" to make your decisions.  I celebrate your success with you   Keep us the good-habit building! 

 OF course you can make it ... im nervous too as i completed the 5 day test , im worried that im getting to much , but im using the nutrition tracker to keep me accountable !! t
Its an easy way to see what you are putting in your mouth and that chart better show mostly protein lol ! 
we can do this ! it will work again im determined to lose the wretched  80 lbs i put on over the past 6 years ! ..... ive lost 8 already to only 72 to go ! 
keep your chin up and if you feeel like you are slipping , go back to liquids for the day ! its worked for me ! 
im just having trouble getting all the water in ....  does coffee count as water ? or even tea?

have a great day ,,,