Diary of a BOTTer - Tuesday

Hey Everyone 

3 more shopping days  I was a good girl yesterday...walked the dog twice at least 2 miles in the snow, up hill, holes in my shoes    Sorry got carried away  

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	922 Calories
Carbohydrate:	338 Calories	37% of total Calories
Fat:	223 Calories	24% of total Calories
Protein:	361 Calories	39% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	911
Total Fat	24.8 g	38%
Saturated Fat	4.2 g	21%
Trans Fat	0 g
Polyunsaturated Fat	3.9 g
Monounsaturated Fat	3.8 g
Cholesterol	149 mg	50%
Sodium	1157 mg	48%
Potassium	1023 mg	22%
Total Carbohydrate	84.4 g	28%
Dietary Fiber	14 g	56%
Sugar	28.9 g
Protein	90.2 g	180%
Vitamin A	12011 IU	240%
Vitamin C	21 mg	35%
Calcium	92.6 mg	9%
Iron	2.5 mg	14%
Vitamin D	0 IU	0%
Vitamin E	0.7 mg	2%
Vitamin K	11.4 mcg	14%
Thiamin	0.4 mg	27%
Riboflavin	0.2 mg	12%
Niacin	8.1 mg	41%
Vitamin B-6	0.8 mg	40%
Folate (Folic acid)	53.1 mcg	13%
Vitamin B-12	2.4 mcg	40%
Pantothenic acid	1.8 mg	18%
Phosphorus	275 mg	28%
Magnesium	57 mg	14%
Zinc	0.7 mg	5%
Selenium	35.4 mcg	51%
Copper	0.2 mg	10%
Manganese	0.5 mg	25%
Alcohol	0 g
Caffeine	0 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Oatmeal with Vanilla Whey Protein (1 cup)

Calories: 245, Fat: 3g, Carbs: 29g, Sugar: 3g, Protein: 30g

Lunch

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Syntha Protein Drink (8 ounces)

Calories: 200, Fat: 6g, Carbs: 15g, Sugar: 2g, Protein: 22g

Dinner

Calories: 251, Fat: 10.3g, Carbs: 16.9g, Sugar: 4.9, Protein: 21.4g

Fish, salmon, Atlantic, farmed, cooked, dry heat (3 oz)

Calories: 175, Fat: 10g, Carbs: 0g, Sugar: 0, Protein: 19g

Beans, snap, green, boiled, drained, with salt (0.5 cup)

Calories: 22, Fat: 0.2g, Carbs: 4.9g, Sugar: 1g, Protein: 1.2g

Sweet potato, baked in skin, without salt (1 small)

Calories: 54, Fat: 0.1g, Carbs: 12g, Sugar: 3.9g, Protein: 1.2g

Snack

Calories: 215, Fat: 5g, Carbs: 23g, Sugar: 19g, Protein: 17g

Beef Roll Ups - 2 (1 )

Calories: 125, Fat: 3g, Carbs: 8g, Sugar: 7g, Protein: 14g

SILK Nog, soymilk (0.5 cup)

Calories: 90, Fat: 2g, Carbs: 15g, Sugar: 12g, Protein: 3g
 

Summary

Water:	8 glasses consumed
Total Calories:	922 Calories
Carbohydrate:	338 Calories	37% of total Calories
Fat:	223 Calories	24% of total Calories
Protein:	361 Calories	39% of total Calories
Alcohol:	0 Calories	0% of total Calories

Take care,
Kathy