BOTT Challenge for January - Roll Call - Tues - Don't slack now!!!!

Hi All,
Doing ok.  I get up and rolling very early and don't take the time to post in the evening.  So here's what's happening with me today.
Vitamins taken, 25 minutes on treadmill.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	934	58.0	36.2	73.0
Protein/CookieNCreme		serving grams kg lb oz	110	2.0	3.0	26.0
Egg, whole, boiled		cup egg extra large jumbo large medium slice small grams kg lb oz	77	5.3	0.6	6.3
Tea, decaffeinated, unsweetened		fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz	2	0.0	0.7	0.0
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	5	0.1	0.2	0.6
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Water, tap		cup fl oz grams kg lb oz	0	0.0	0.0	0.0
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	100	7.5	0.6	7.3
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	38	3.0	0.4	2.3
GreekYogurt/BlueberryLG		serving grams kg lb oz	120	0.0	16.0	13.0
Walnuts		cup cup, chopped cup, ground cup, in shell, edible yield (7 nuts) cup, shelled (50 halves) oz (14 halves) nut grams kg lb oz	196	19.6	4.1	4.6
Braunschweiger		serving grams kg lb oz	180	14.0	3.0	9.0
Cheese/HotPepper		serving grams kg lb oz	70	5.0	0.6	4.0
		Total	934	58.0	36.2	73.0

That's All Folks.  Z

Glad to see you and you are doing really well my friend    Keep up the great job you are doing and we always love it when you come by and remind us how to get it done 

Take care
Kathy

Hi, Kathy:

My apologies for taking so long to post today -- I just got back from 6+ hours of a memorial service and reception -- oh, and the evening traffic jam trying to get home from it.  Stress?  Naaahhhh.....  ;)

I had planned ahead for being away from things for the service and reception, but not well enough.  I had protein before I left, took a protein bar with me, but didn't expect things would take as long as they did...so by the time I got home, I was starving.  That is not a good thing!  So now I have to cram in a bunch of protein before bed...ah well, I will get it done.

Have a good evening!  :)

Hi Kathy and All!
     I have been remiss in my logging in and out for the past week!  AGHHH.  Last week was a little tough but I did lose 1.5 lbs even on a birthday week.  The weekend was the hardest because of the 3 days of celebrating my b'day.  I turned 54 and I feel fabulous!!  I don't even look too bad!  I have been staying on track especially with the protein intake.  I promise to do better this week.  I really do.  Take care to all BOTTers.