BOTT Challenge for January - Roll Call - Sunday

Hey Everyone

I was worried about scarfing down a lot of popcorn at the movies but ate some oatmeal before going and then took a protein bar. That worked If you have not seen Avatar, please do! It is the best movie ever

I am taking the day off exercise wise and here is my food for the day:

Breakfast: cottage cheese with protein and fruit
Snack: Protein shake
Lunch: Salmon and green salad
Snack: Protein bar
Dinner: Turkey chili
Snack: Apple with peanut butter

You guys enjoy the rest of your weekend and stay strong.

Take care,
Kathy

Here is what I ate yesterday, I did not do as good as I prefer, we had company last night and the one person brought a mixture of peanuts, M&M's, & Raisins.....they were good, I estimated what I felt was in the handfuls I ate but I probably underestimated.  Not kicking myself, just marching onward !   All in All, pretty good.

Food Log

Summary

Water:	8 glasses consumed
Total Calories:	1286 Calories
Carbohydrate:	496 Calories	39% of total Calories
Fat:	402 Calories	31% of total Calories
Protein:	388 Calories	30% of total Calories
Alcohol:	0 Calories	0% of total Calories

Nutrient Summary

Calories	1280
Total Fat	44.7 g	69%
Saturated Fat	18.9 g	95%
Trans Fat	0.3 g
Polyunsaturated Fat	3.5 g
Monounsaturated Fat	9.7 g
Cholesterol	184 mg	61%
Sodium	2905 mg	121%
Potassium	1167 mg	25%
Total Carbohydrate	124 g	41%
Dietary Fiber	20.4 g	82%
Sugar	46.2 g
Protein	97 g	194%
Vitamin A	9118 IU	182%
Vitamin C	72 mg	120%
Calcium	877 mg	88%
Iron	32.6 mg	181%
Vitamin D	900 IU	225%
Vitamin E	311 mg	1037%
Vitamin K	30 mcg	38%
Thiamin	2 mg	133%
Riboflavin	19.4 mg	1141%
Niacin	44.2 mg	221%
Vitamin B-6	4.4 mg	220%
Folate (Folic acid)	471 mcg	118%
Vitamin B-12	1206 mcg	20100%
Pantothenic acid	40.7 mg	407%
Phosphorus	565 mg	56%
Magnesium	162 mg	41%
Zinc	4.5 mg	30%
Selenium	68 mcg	97%
Copper	0.9 mg	45%
Manganese	1.9 mg	95%
Alcohol	0 g
Caffeine	7.3 mg
*Percent Daily Values are based on a 2,000 Calorie diet. Your daily values may be higher or lower depending on your Calorie needs.

Breakfast

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Nectar - Chocolate Truffle (2 scoop)

Calories: 200, Fat: 0g, Carbs: 2g, Sugar: 0g, Protein: 46g

Lunch

Calories: 301, Fat: 9.6g, Carbs: 27.4g, Sugar: 9.8g, Protein: 24.7g

Turkey breast meat (4 oz)

Calories: 118, Fat: 1.9g, Carbs: 4.8g, Sugar: 4g, Protein: 19g

Bread, Multi-Grain, toasted (includes whole-grain) (1 slice large)

Calories: 109, Fat: 1.7g, Carbs: 18g, Sugar: 2.6g, Protein: 5.5g

KRAFT Miracle Whip Light Dressing (2 tbsp)

Calories: 74, Fat: 6g, Carbs: 4.6g, Sugar: 3.2g, Protein: 0.2g

Dinner

Calories: 231, Fat: 8.5g, Carbs: 27g, Sugar: 0, Protein: 13g

Bean with Ham Soup, Chunky, Ready-To-Serve (1 cup (8 fl oz))

Calories: 231, Fat: 8.5g, Carbs: 27g, Sugar: 0, Protein: 13g

Snack

Calories: 548, Fat: 27.1g, Carbs: 67.5g, Sugar: 36.3g, Protein: 13.4g

Nuts, mixed nuts, with peanuts, oil roasted, with salt added (0.05 cup)

Calories: 44, Fat: 4g, Carbs: 1.5g, Sugar: 0.3g, Protein: 1.2g

Quiche Florentine (1 /2 quiche)

Calories: 205, Fat: 12g, Carbs: 18g, Sugar: 3g, Protein: 9.5g

M&M's Milk Chocolate Candies (0.25 cup)

Calories: 256, Fat: 11g, Carbs: 37g, Sugar: 33g, Protein: 2.3g

Raisins, seeded (0.1 cup (not packed))

Calories: 43, Fat: 0.1g, Carbs: 11g, Sugar: 0, Protein: 0.4g

Snack 2

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Calcium +D (2 caplets)

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Multi Vitamine w/Iron (1 Tab)

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Vitamin B Complex with B-12 Sublingual (1 ml (dropperful))

Calories: 0, Fat: 0g, Carbs: 0g, Sugar: 0g, Protein: 0g

Today will be a great day ! !  

Hello BOTT,
I am really whipped today and could use some more sleep after helping my neice move yesterday.  I didn't post for Cardio because of all the bending and lifting I knew would be involved with the move.  My eating was really great  and although their was a lot of  temptation around, which was to be expected I stuck to my guns. I did add a McDonald's Fruit & Yogurt Parfait to my day, but that was IT!

My plan for today:

Cardio: Some weight training
Treadmill 45 mins

Meal Plan:
EM - EAS Chocolate Protein Shake
B -    Oatmeal w/ Cinnamon
S -    Pretzels
L -    Turkey Bacon w/ Quiche
S -    EAS Chocolate Protein Shake
D -   Gordon's Grilled Tilapia w/ tossed salad & Italian dressing
        (Cal 80  Fat 2g  Carbs <1g  Protein 14g)
S -    EAS Chocolate Protein Shake (maybe)

Calories 963  Fat 34.8g  Fiber 11.1g  Carbs 69.6g  Protein 91.9g 

Good for you, Genie!!!!  I know you can do it.  And you just proved me right.

All, working on more protein less carbs.  Hope all are doing well this Sunday.  Still exercising, drinking my water and taking my vitamins.  Choices   but I am doing better.
These are my decisions for today.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,165	69.9	32.0	97.8
Coffee, instant, regular, prepared with water		fl oz grams kg lb oz	5	0.0	0.8	0.2
Creamer		liter fl oz cup pint quart gallon tablespoon teaspoon	35	1.5	5.0	0.0
Splenda		serving grams kg lb oz	0	0.0	2.0	0.0
Braunschweiger/Liver Sausage (saren tube)		serving grams kg lb oz	191	17.1	1.3	8.0
Salami, dry or hard		cup cubic inch slice (1-3/4" dia x 1/8" thick) slice (3-1/8" dia x 1/16" thick) slice grams kg lb oz	77	6.0	0.8	4.6
Cheese/HotPepper		serving grams kg lb oz	140	10.0	1.2	8.0
Chike/StrawberryBurstProteinShake		serving grams kg lb oz	95	2.2	5.5	14.0
Cheese, Provolone		cup, diced cubic inch slice (1 oz) cracker-size slice grams kg lb oz	100	7.5	0.6	7.3
Unjury/ChickenSoup		serving	90	0.0	1.0	21.0
Chicken, leg (drumstick and thigh), coated, baked or fried, ...		cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked large leg (yield after cooking, bone removed) leg quarter (yield after cooking, bone removed) medium leg (yield after cooking, bone removed) small leg (yield after cooking, bone removed) grams kg lb oz	433	25.5	13.8	34.7
		Total	1,165

Until tomorrow.    Z

B- 1egg omelet with tomato, mushrooms, onion, jalapeno and smoked gouda with a piece of 45 cal whole wheat bread.

S- pistachios and almonds

L- Protein hot cocoa

D- nothing

I did drink 4 bottles of water though.