Back On Track Together
BOTT Cardio and Café - Monday
BOTTHope all are well. I have taken my vitamins, drank my water but exercise will have to be done right before bedtime bath since I missed it before the morning shower.
Not looking forward to the snow returning but it could be worse.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,199 | 69.9 | 50.7 | 98.9 | |||
| WheyProtein/Strawberry | 130 | 2.0 | 3.0 | 26.0 | |||
| Tea, decaffeinated, unsweetened | 5 | 0.0 | 1.4 | 0.0 | |||
| Splenda | 0 | 0.0 | 3.0 | 0.0 | |||
| Olives, black | 21 | 1.9 | 1.2 | 0.2 | |||
| Chicknbreast/FFcanned/13oz | 88 | 1.9 | 0.0 | 15.0 | |||
| Mayonnaise-type salad dressing | 57 | 4.9 | 3.5 | 0.1 | |||
| Onions, mature, raw | 3 | 0.0 | 0.7 | 0.1 | |||
| Egg, whole, boiled | 232 | 15.9 | 1.7 | 18.8 | |||
| Cauliflower, cooked | 41 | 2.7 | 3.6 | 1.6 | |||
| Cheese, Parmesan, dry grated | 43 | 2.9 | 0.4 | 3.8 | |||
| Spinach, raw | 7 | 0.1 | 1.1 | 0.9 | |||
| Salsa/Fre****bsp | 15 | 0.0 | 3.0 | 0.0 | |||
| Salad dressing, KRAFT Ranch Dressing | 74 | 7.8 | 0.7 | 0.2 | |||
| Cheese/HotPepper | 70 | 5.0 | 0.6 | 4.0 | |||
| Smores/PureProteinBar | 180 | 5.0 | 19.0 | 19.0 | |||
| Pepperoni/16pcs | 70 | 6.5 | 0.0 | 3.0 | |||
| Pistachio nuts | 165 | 13.3 | 7.8 | 6.2 | |||
| Total | 1,199 | 69.9 | 50.7 | 98.9 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator