Back On Track Together
Wednesday 6/23 Cafe and cardio?
Anyone eating today besides me?
Planning on walking for exercise as I have a bad disk and pinched nerve in my neck and cannot lift or ride my bike comfortably... But hey! My hernia is fixed!!!
| Coffee/hh/splenda |
| 2 boiled eggs/soy link |
| Endangered Species dark chocolate |
| Water |
| Tuna salad/brancrisps |
| Roasted soy beans |
| Tilapia/salad |
| Protein shake or icecream or bar |
Planning on walking for exercise as I have a bad disk and pinched nerve in my neck and cannot lift or ride my bike comfortably... But hey! My hernia is fixed!!!
Hello.....
Where are you guys???
I had a good day yesterday up until 5pm. After that the "even compulsive eating monster" was out and there was not stopping me. Grazed up until I went to bed. I'm not feeling good about myself today.
Self-sabotage....
Why do I do this to my self? What can I do to keep myself for doing this?
My mission for today: Love myself!
Master plan for 07/23/10:
Make time for myself and my HP
Healthy food as planned w/ sensible portion sizes
Lots of water
OA Meeting
Vitamins
Exercise
At it again,
Lisa
Where are you guys???
I had a good day yesterday up until 5pm. After that the "even compulsive eating monster" was out and there was not stopping me. Grazed up until I went to bed. I'm not feeling good about myself today.
Self-sabotage....
Why do I do this to my self? What can I do to keep myself for doing this?
My mission for today: Love myself!
Master plan for 07/23/10:
Make time for myself and my HP
Healthy food as planned w/ sensible portion sizes
Lots of water
OA Meeting
Vitamins
Exercise
At it again,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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Cathy W.
Group Leader
Kathy S.
Moderator