Friday 6 25 Cafe and Cardio

Protein cocoa

6 Veggie patch meatballs with alfredo 1/8 cup

2 boiled eggs

Salad

Dryroasted edamame

Quorn chicken nuggets/salad

Protein shake

I will do some walking today.  Got some plastic looking stuff I can see in my belly button so I'm back to the surgeon next Tuesday so she can take a look see... It's also irritated as all get out from sweating... I know... TMI.