August Goals - Second week - please report.. - or join us...

My goals were as follow:

1.     Maintain my weight –

2.      Yoga and walking and other exercise – Yoga  - min 4 times a week, walk – min 1 mile per day average – can be done in one day a week – or 1 miles a day – but only brisk walking count (no mall, shopping, or like that counts – that is a bonus)

3.     Healthy eating –  no artificial sweeteners, no “junk food" a lot of vegetables and proteins, and some fruits. 

How did do?

1.      My weight is up one1 lb – and 0.5 lb above my range -  but I have been eating a lot of fiber yesterday so I think I am full of… s*** we will know tomorrow.  Need to watch that.  

2.     I went to Yoga 4 times last week but none on the weekend.  Not so good.
I walked on Friday and Saturday – TOTAL 7 miles.  So my goal – 1 mile a day on average… is OK.   

3.     Healthy eating  - did OK most of the time – but – bought and ate NSA fudgesicles (my trigger food) and drank too much alcohol last week and weekend.  

So this week changed my amended goals:  I will make it more specific – measurable.

So I can see what I can follow –and what area I still need to work on.

1.     Maintain my weight – and make sure I drop to within my weight goal -

2.      Yoga and walking and other exercise –

·         Yoga  - min 4 times a week,

·         Walk – min 1 mile per day average – can be done in one day a week – or 1 miles a day – but only brisk walking count (no mall, shopping, or like that counts – that is a bonus)

3.     Healthy eating –

a.      no artificial sweeteners,  - none

b.     no “junk food"  - including the fudgesickles.

c.     a lot of vegetables and proteins: based on my meals – proteins +

d.     some fruits – 2 serving of fruits a day

e.     No Alcohol. 

f.      Limit coffee to 1 a day.

 4.     Vitamins and minerals: Make a schedule and make sure to take it every day.  ALL of them.