Back On Track Together
Tomorrows Plan
I just need a place to put my plan in writing so I feel accountable.
Breakfast- eggs scrambled with salsa
Gym
Lunch- toasted sandwich 1 slice of bread with cheese and deli meat
Clean the closet and pack up summer clothes
Snack- Pear
Sew and Blog
Dinner- Fajita Salad
Snack- Cheese Crisps
Tea before bed
I will get in all my water and go to the gym for 1 mile on the treadmill tomorrow.
That is my plan. Wish me success!
Breakfast- eggs scrambled with salsa
Gym
Lunch- toasted sandwich 1 slice of bread with cheese and deli meat
Clean the closet and pack up summer clothes
Snack- Pear
Sew and Blog
Dinner- Fajita Salad
Snack- Cheese Crisps
Tea before bed
I will get in all my water and go to the gym for 1 mile on the treadmill tomorrow.
That is my plan. Wish me success!
Mechelle Marie, it looks good, but are you sure you getting enough proteins?
Also - I do much better when I have 6-7 small meals during the day and not only 3 meals.
Good luck.
Also - I do much better when I have 6-7 small meals during the day and not only 3 meals.
Good luck.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I usually try to get 100-120 a day minimum. But my protein blood test is always low normal.
I would say - minimum 80 gr per day. IMO
I would say - minimum 80 gr per day. IMO
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hi, I agree about the protein. I use an app called Lose It on my Touch. I've never seen the Diary one you mentioned, but this keeps track of carbs, fats, sodium and protein excellently. It has a huge data base of foods and pretty many exercises and it's easy to put your own in. It tracks very well also and does a bunch of other stuff.
Being accountable is a great thing. I want to be also. My problem is that when I blow it, I just run away and don't face it. Let's promise to not do that.
Being accountable is a great thing. I want to be also. My problem is that when I blow it, I just run away and don't face it. Let's promise to not do that.
Better Late then Never!
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Cathy W.
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