Back On Track Together

Post Reply

Wednesday Cafe & Cardio

deb.s
on 1/4/11 8:57 pm - Park Ridge, IL
Good morning!
I'm kinda having a "down day" today.  Don't know why, I'm going to try to push out of this funky feeling.  No major cardio today, I have a mammogram scheduled for today.  I'm going to try walking a few miles later.  My food plan:
Breakfast - protein drink
Lunch - salad w/chicken strips
Dinner - turkey w/veggies
Snack - fage w/s.f. tiramisu
I hope that everyone has a great day!
Deb
Reply
Quote
Lifebeauty
on 1/5/11 7:31 pm
Lap Band on 11/16/07
Sorry you had a down day.  Maybe it was the weather.  Hope you worked it out.
Ate a few too many carbs but this too will pass. Z
Here's my story:
Food Name Amount Unit Cals Fat (g) Carbs (g) Prot (g) Delete
    Total 1,006 40.2 101.4 49.2  
ProteinLeanMuscleMeal 125 1.0 9.0 20.0
Tea, herbal 6 0.0 1.2 0.0
Splenda 0 0.0 5.0 0.0
ClamChowderNewEngland/cup 300 13.5 34.5 10.5
Water, tap 0 0.0 0.0 0.0
Coffee 5 0.1 0.2 0.6
Milk, nonfat, fluid, without added vitamin A (fat free or sk... 2 0.0 0.3 0.2
McDONALD'S, Bacon Ranch Salad with Grilled Chicken 130 5.0 5.8 16.5
Salad dressing, KRAFT Ranch Dressing 148 15.6 1.3 0.4
SaladTopping/AlmondAccents 40 3.0 2.0 1.0
SaladTopping/CrispyOnions 35 2.0 4.0 0.0
SaladTopping/Jalapenocrunchies 40 0.0 3.0 0.0
SaladToppings/CrispyRed Peppers 45 0.0 3.0 0.0
MixedBerriesDriedFruit 1/4cup 130 0.0 32.0 0.0
    Total 1,006 40.2 101.4 49.2  
 

 With  I will succeed.
HW: 280 - LW: 190 - GW - 180  
Unfilled 8/15/11 - WT:  209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z

Top
Reply
Quote
Post Reply

Cathy W.
Group Leader

Kathy S.
Moderator
×