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11 - Cardio and Cafe

Tess145
on 10/20/11 3:23 am - Senatobia, MS

Happy, Happy Birthday tomorrow. I wish you luck on your eating and remember you still can indulge some with sweets. On my birthday and my daughter's, we order 1 slice of cheesecake with fudge topping and six forks. I get about 2 bites and believe me, it is the best two bites every and I don't have to regret it. Have a great weekend!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

cajunbuderfly
on 10/20/11 3:43 am - LA

RNY on 12/01/08

Tess your the "BESS."..

thank you!!

Jennifer M.
on 10/20/11 8:07 am - Casper, WY

RNY on 06/11/03

Happy early birthday!

I agree with Tess, a little treat for your birthday is okay. My family got a dessert at Olive Garden the other day with five forks, worked out perfect.

Been thinking about you today and hope you are feeling better. Remember, one day at a time.

cajunbuderfly
on 10/23/11 11:12 pm - LA

RNY on 12/01/08

thanks Jen...It always surprises me when someone is thoughtful of me...thank you so much!
i had a great weekend...i got a beautiful ring from my hubby and other gifts...yes i did cheat...and paid for it..BUT i am here today ...and not letting that affect me...Im'a keep on keepin on..

thanks again.

REININGCHICK
on 10/20/11 4:10 am, edited 10/20/11 4:11 am - AZ

RNY on 08/24/09

Breakfast	Calories	Carbs	Fat	Protein
Oscar Mayer - Turkey Bacon, 5 slices	175	0	15	10
	175	0	15	10
Lunch
Atkins Advantage Protein Bar - Chocolate Chip Granola Bar, 1 bar	200	18	8	17
	200	18	8	17
Dinner
Costco - Rotisserie Chicken Breast Meat, 1 oz	40	0	1	7
Kraft - Mexican Style Four Cheese - Shredded , 1/4 cup	100	1	8	6
	140	1	9	13
Snacks
Precious - String Cheese, 1 stick	80	1	6	7
Eggs - Hard-boiled (whole egg), 1 large	78	1	5	6
	158	2	11	13

Totals	673	21	43	53

wasnt feeling good at lunch....didnt eat. i work out in the mornings and i only had like 20 mins to do anything but bured 100 calories LOL

angilfires
on 10/20/11 6:36 am - lakeside, CA

Breakfast: Coffee w/ cocoa
snack: banana & activia
Lunch: ground beef, beans, lettuce, cheese, salsa
snack: string cheese, milk
Dinner: ??

Cardio: 50 minute walk around a park

Working on my water intake! Always a battle!

Feeling pretty good in general.