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Sunday 10/31/11 Cardio and Cafe

Kathy S.
on 10/29/11 11:45 pm - InTheBurbs, XX
RNY on 08/29/04 with
 Hey Botts,

Happy Sunday!

I hope you are getting ready for Halloween day.  We have a few more decorations to put out but all in all we are READY!  I love the little ones, they are so adorable.

I guess the last few years the White House had been handing out raisins and apples to try and promote eating healthy and they said the amount of kids had decreases...hmmmm I wonder why.

Breakfast
Veggie omelet
Snack
Greek Yogurt
Lunch
Turkey burger
Dinner
Salmon with grilled veggies
Snack
Frozen Fruit

Cardio
going to the Y to run some laps


HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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H.A.L.A B.
on 10/30/11 12:21 am
RNY on 05/14/08
It is nice and bright but cold.
got up late.
Coffee + coconut milk
rich egg omelet veggies
fully loaded cabbage soup..
protein muffin
Beef with green beans
Apple or yogurt with berries...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Tess145
on 10/30/11 1:28 am - Senatobia, MS
RNY on 03/14/06
Hiya BOTTS:

Okay Kathy, you beat me this morning! I had a lovely walk this morning in the brisk air and feel great.  Down one more pound this morning.   Yay!  My eats and cardio for today are:

8:00 AM 75 minute walk

Prebreakfast:  Coffee and Miralax
Breakfast:  Quest protein Bar
Snack:   Laughing cow cheese spread and carbmaster crackers (5)
Lunch:  Grill Chicken on bed of salad
Snack:  Apple Slices with fat free caramel sauce

4:00 PM 45 minute walk

Dinner:  Vegetable Soup
Snack:  Hi Lo Maple Pecan Cereal

I hope everybody has a wonderful Sunday.  Don't forget vits and fluids too!

 Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS:  FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
      

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Kathy S.
on 10/30/11 4:17 am - InTheBurbs, XX
RNY on 08/29/04 with
 You are doing so GREAT!  We are very proud of you and the inspiration you give us.

YOU GO GIRL                                                                                                                                                                                                     

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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Viv2003
on 10/30/11 10:21 am
Tess,

That's AWESOME!  Great job.  You are such an inspiration...    

 
     
"I can do all things through Christ who strengthens me."  Phil. 4:13   
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justmealso
on 10/30/11 7:18 am
Revision on 02/26/08
Hi everyone:
I am just dotting along as I eat and getting to the gym for workouts. 

I eat: meat OOO, starch OOO, dairy OOO, fat OOO, fruit OOO and veggies OOO. On a log sheet and I just fill in the dots when I eat something.  It is easy to track my food that way....whatever works!
 
Today I stuffed a tiny pumpkin with meatloaf and am baking it in the oven.  For dinner I will cut it in half to serve 2 of us with some veggies along the side.   

It is nice to know that so many of us are working together for healthier selves.    Just me  
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