Back On Track Together
November 1st, Cardio and Cafe
You are the queen and my son n law is the king when it comes to eating 85% or darker chocolate. I tried the 85% and gagged my way to the bathroom. I bow before your superior handling of the dark chocolate.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Once you get use to it and it taste sweet to you.. move to 70%. Again slowly... one piece...
I can taste the sugar in 85% chocolate. The 90% is more challenging... The 70 is too sweet some time.
The trick is to make sure the chocolate slowly melts in your mouth.
If you like coffee - you will eventually like the 85% chocolate - if you give it a chance.
Now - one small piece is all I need to satisfy my craving for chocolate. And the best part - I can have it on my desk and on my coffee table and one bar will last 2-3 weeks. And my BF does not like it... lol... another bonus. He gets the milk or white chocolate. (they are way too sweet for me now).
Invest in good quality chocolate - Godiva or organic chocolate. Savor it. But only if, like me, you love chocolate...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I did not make it to the gym today my sinuses are acting up but did manage to pack my clothes so hopefully will make it after work. I will eat anything for breakfast, I can only eat so many eggs LOL
B-beef, mushrooms and green beans
L-chicken, mushrooms and spinach, maybe some re fried beans
S-cheese & nuts
D-taco salad, homemade and no shell
s-yogurt and/or sugar free frozen Popsicle
Hope everyone has a great day, Raynetta
Chinese hot and sour soup and spicy food helps clear me up.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
on 11/1/11 10:37 am
I was really hungry today. At least my choices were better than two weeks ago and I added an extra protein bar/string cheese instead of hitting th vending machine or getting a bagel at the coffee shop (carb attack!).
B- Unjury Choc shake
S- Pure protein bar/cheese string
L-Pure protein bar
and then, 1 hour later, still hungry so I had a cup of Unjury chicken soup
S-Pure Protein bar/cheese string
35 min elliptical
D- 3oz grilled flank steak and 1/3 C black beans
Got all my Vites in and water...
"I can do all things through Christ who strengthens me." Phil. 4:13
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Cathy W.
Group Leader
Kathy S.
Moderator