Info on daily counts for protein, fat, and carbs?

I know i recently read this info somewhere in here, but now I can't find it. I am on day 2 of successfully getting BOT! whoop whoop ..yay me!! In doing so I am tracking everything I put up to my chompers!! I know we need lots of protein, but looking for advice from those who have gotten BOT and lost the regained weight...do you have a range of protein, fat, and carbs (in grams) that you shoot for each day?

What works for me is this:  I keep my carbs below 100, my protein between 90-100, my fats under 30 and my sugars under 20 a day.  I drink all my fluids and take all my vitamins.  I make sure that my carbs come from green vegetables, whole wheat grains, milk and cheese.  So far, I have lost 55 lbs. of a 70 lb. regain in a little over six months doing this.  I walk everyday.  I hope this info can help you keep on track and find the path that works for you.

Tess!! You are awesome! This is exactly what I was looking for. Today went great. I think I may have eaten a bit too much fat, but my carbs were low and protein was high...sugar was next to nothing. I will have something to shoot for tomorrow. This definitely helps...today I am on the path...tomorrow I will focus to stay on it!!!

 for me i count protein and kept carbs to under 40g but i never counted fat because i find fat keeps me full longer...

now im slowly adding in a few carbs but very slowly

Counting carbs is tricky.  there are some carbs that we need - like fiber... or other slow carbs,  (that do not raise the blood sugar level), 
I try to get 120-150 gr of proteins (based on my blood test - I need that much to have mid normal protein levels), then I try to make sure that none of my meals (6) have more net carbs than proteins.  Usually less.  I do not count fats. 
I do try to get no more than 1200 cal per day.   Fat keeps me full and belly happy.  Also helps with BM... When things are not "moving" the toxin build-up can offset the good nutrition... and the body have more time to absorb all what it can from what we eat (gets very very efficient with calorie storage)

i love using myfitnesspal.com theres also an app for it on the droid phone and im guessing also iphone. it lets you put in your exercise and food! tells you how many calories to stay under to get your goal weight.