Back On Track Together
Wednesday, November 23rd, Cardio and Cafe
Happy Day before Thanksgiving. I am so excited to be getting off work this afternoon and having a four day weekend yay!!!!!!!! I don't even mind all the cooking and prep that I am doing tonight. My eats and cardio today are:
5:15 AM 1 hour walk on treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Protein Shake
Snack: Quest brownie bar
Lunch: Pure protein peanut butter bar
Snack: Cheese and Crackers
Dinner: Tuna Salad on Whole Wheat Sandwich Thins
Snack: Hi Lo Maple Cereal Cereal w/1% milk
Have a great day and remember those Vits and Fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning Tess!
I did pretty good yesterday considering all the yummy treats that were around. While I didn't go crazy, I did indulge in some small tastings. Yummy!
Today:
B: Egg, Sausage patty, slice of cheese
S: Maple/Fruit oatmeal
L: (Not sure) probably salad
S: String Cheese
D: Tuna Salad for me (Kids want McDs)
That is about it. Tomorrow, yo doggy, I can't wait. I love cooking up that dinner!
Happy Thanksgiving,
Heather
HeatherB
327/320/172/209/185
Highest/Before surgery/lowest/Current/New Goal!
10 years out in June!
My eating has been horrible the last few days and on top of that by the end of the day I am so stressed I don't even want to move. I am just going to do the best I can, enjoy the time I have with my kids and when I get home try and get back on track "again"
On a brighter note they have the most wonderul place out here called pinkberries. So healthy and I just love frozen yogurt....
Enjoy the day everyone and I can smell all the great smells coming from the kitchen now.
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
The food makes me gassy and "iffy.." Dumped even on foods that normally are no problem...
I will not be a happy person on Thanksgiving... but... will not be gaining weight... that's for sure..
I also got my B12 shot today... and must have been depleted (again) since it got be supper *****y.... (when I am low and get the shot - I can feel it - get like anxiety going on...)
eats today;
coffee+ almond milk
cheese + apples
tabbouleh + gyro (ate it, but got to feel really sick..pain and nausea...)
dinner: probably soup or mushroom sauce with some meat... depends how my belly feels...
BTW: I will most likely not post over the long weekend... going on a small trip...
Have fun. Happy Thanksgiving...
.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B - protien drink
S - egg mcmuffin and hash brown
L - banana
S - kashi granola bar
D - pork chop, sweet potato and veggies
Ugh not great today.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
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Cathy W.
Group Leader
Kathy S.
Moderator