Back On Track Together
Friday, November 25th, Cardio and Cafe
Hi Botts:
I am on my way to do a little black Friday shopping. I went to gym first and did my cardio so all the walking I do shopping will be extra. My eats today are:
5:00 am 1 hour walk on treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Pure Protein Bar
Snack: Starbucks skinny hot chocolate no whip
Lunch: Quest Brownie Bar
Snack: Cheese and Crackers
Dinner: Ham on Whole Wheat mini sandwich thins
Snack: NSA Skinny Cow Ice Cream Sandwich
Have a great day shopping folks! Don't forget your vits and fluids.
I am on my way to do a little black Friday shopping. I went to gym first and did my cardio so all the walking I do shopping will be extra. My eats today are:
5:00 am 1 hour walk on treadmill
Prebreakfast: Coffee and Miralax
Breakfast: Pure Protein Bar
Snack: Starbucks skinny hot chocolate no whip
Lunch: Quest Brownie Bar
Snack: Cheese and Crackers
Dinner: Ham on Whole Wheat mini sandwich thins
Snack: NSA Skinny Cow Ice Cream Sandwich
Have a great day shopping folks! Don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Tess... you are doing so well... how anyone can survive on so little food... then I realized that I probably eat same qty... just differnt stuff (can't eat protein bars).
Lazy day today with my BF.
Coffee with almond milk
Cheese
More coffee
Srambled eggs with leftover ham... 1/2 clementine
Coffee w chocolate.
Probably some leftover turkey with tidings...
Maybe some nuts or cheese... apple...
Lazy day today with my BF.
Coffee with almond milk
Cheese
More coffee
Srambled eggs with leftover ham... 1/2 clementine
Coffee w chocolate.
Probably some leftover turkey with tidings...
Maybe some nuts or cheese... apple...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
B: egg beaters, fat free cheese, pumpernickel and peanut butter
S: brussel sprouts and 2 oz turkey breast and fat free miracle whip
L: turkey wing no skin, 2 clementines, salad with 1 t sunflower seeds and light dressing
S: veggie soup, 8 crackers and 1 1/2 slices reduced fat cheese
D: salad, 5 oz turkey breast, grapefruit
S: grapefruit and veggie soup
S: brussel sprouts and 2 oz turkey breast and fat free miracle whip
L: turkey wing no skin, 2 clementines, salad with 1 t sunflower seeds and light dressing
S: veggie soup, 8 crackers and 1 1/2 slices reduced fat cheese
D: salad, 5 oz turkey breast, grapefruit
S: grapefruit and veggie soup
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Cathy W.
Group Leader
Kathy S.
Moderator