Monday, December 5th, Cardio & Cafe

Good Morning Botts:

A wet and rainy day here in Mississippi.  My eats and cardio for today are:

5:00 AM 1 hour walk on Treadmill

Prebreakfast:  Coffee & Miralax
Breakfast:  Chocolate Unjury Protein Shake
Snack:  Pure Protein Chocolate Bar
Lunch:  Quest Vanilla Almond Bar
Snack:  Cheese and Crackers
Dinner:  Chili
Snack:  NSA Ice Cream Sandwich

I hope everybody has a great Monday!  Don't forget your vits and fluids.

Mornin,
Cardio - 20 minutes on treadmill.  Vitamins taken.

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,092	34.5	122.6	95.2
Cabbage soup		cup grams kg lb oz	72	3.0	8.3	4.1
Coffee		fl oz coffee cup (6 fl oz) large fast food order mug (8 fl oz) small fast food order medium fast food order small pot (20 FO, 4 servings) regular pot (60 FO, 12 servings) grams kg lb oz	10	0.2	0.4	1.1
Creamer/Hazelnut/SF/1tbsp		serving grams kg lb oz	60	5.0	4.0	0.0
ChickenBreastCanned/98%FF/InWater		serving	140	3.0	0.0	24.0
GreekYogurt/FageO%/6oz		serving grams kg lb oz	100	0.0	7.0	18.0
Blackberries, raw		cup oz yields grams kg lb oz	31	0.4	6.9	1.0
GranolaBar/Almond		serving grams kg lb oz	160	8.0	20.0	3.0
ProteinShake/SpecK/FrenchVan		serving grams kg lb oz	180	5.0	29.0	10.0
BeefJerky/Teriyaki/JackLink/1oz		serving grams kg lb oz	80	1.0	5.0	14.0
Cheesesteak/6in/halfbread		serving grams kg lb oz	260	9.0	27.0	20.0
VitaminWaterZero/20oz		serving grams kg lb oz	0	0.0	15.0	0.0
		Total	1,092	34.5	122.6	95.2

Take care 

Good Morning.

I had a nice weekend busy but nice - off and running again today.  Counting down the days until I am off work - 12/23 - 1/3 - YAY!!!

Prebreakfast:  Coffee
Breakfast:  slice of roast beef and a piece of cheese
Snack:   Protein Shake
Lunch:  Veggie Beef Soup
Snack:  Protein Shake
Dinner: Chicken breast, small salad 
Snack:  Power crunch bar if needed

Vitamins, water, water, water.

Have a great day!

bad decisions today…

pre breakfast

coffee and 1/4 of a donut

 

s: protein shake and andies mints to many of them LOL

 

L: chicken salad

 

s: 0% greek yogurt w/ no sugar honey

 

d: black beans, chicken and cheese

 

got my vitiams in and water! yay!!

 

Have not been here for a few days. But overall I did OK. Not really bad things. Can't stomach them anyway (most of the time).
I had some bread on Saturday, together with some meat and some wine. That was a bad idea. The bread combined with the wine caused later on mild RH... I do hate that.
I can have a piece of bread crust and be fine... or a glass of wine... but if I have carbs and wine - my body gets into RH... hate that... I forgot that the wine will trigger RH if I have carbs... I have not done that in such a long time... O well.. good reminder. There are a few Christmas parties and I better not have any carbs if I want to have a glass of wine... good reminder.

Also -we are going on a cruise over Christmas, so the memory will also stay with me for that time...

The weather is cold and rainy. Do not like that.
But food wise - I amd great so far:
coffee + protein cookies
wrap + beef
same as abouve.
protein muffin
Vitamin zero water - x 2 = 40 oz ( my water )

home - not sure - but meatloaf and veggies or something with the leftover turkey...

Hello everyone, today I ate:

B- egg, ham and cheese muffin
L- 5 oz shrimp with a little ****tail sauce
S- 2 shots of orange vodka mixed in no cal cranberry pomegranate drink
D- leftover cornbeef and fresh spinach sauteed in garlic and a little olive oil
S- sf butterscotch pudding with a lttle whip cream

need to work on my water :(