Back On Track Together
Wednesday, December 7th, Cardio & Cafe
Hi Everybody...
I am still under the weather this morning. I was not able to go walk this morning and woke up to snow on the ground....My eats for today are:
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Protein Shake
Snack: Quest Brownie Bar
Lunch: Peanut Butter Pure Protein Bar
Snack: Cheese and crackers
Dinner: Soft Steak Taco
Snack: NSA Ice Cream Sandwich
These are my plan eats unless I just can't get them down. I made change to just some protein drinks instead. I hope everybody has a great hump day. Remember Pearl Harbor Day and don't forget your vits and fluid.
I am still under the weather this morning. I was not able to go walk this morning and woke up to snow on the ground....My eats for today are:
Prebreakfast: Coffee and Miralax
Breakfast: Unjury Protein Shake
Snack: Quest Brownie Bar
Lunch: Peanut Butter Pure Protein Bar
Snack: Cheese and crackers
Dinner: Soft Steak Taco
Snack: NSA Ice Cream Sandwich
These are my plan eats unless I just can't get them down. I made change to just some protein drinks instead. I hope everybody has a great hump day. Remember Pearl Harbor Day and don't forget your vits and fluid.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Was heavy rain here today. And really low pressure... so I end up with a migrane...
It is gone... so I was able to eat ...
coffee + al milk (cat got the cream..)
a few pork rinds (to get meds)
vegie soup with turkey meat
a few slices of cheese, apple.
dinner -0- not sure...
It is gone... so I was able to eat ...
coffee + al milk (cat got the cream..)
a few pork rinds (to get meds)
vegie soup with turkey meat
a few slices of cheese, apple.
dinner -0- not sure...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hey everyone, today I ate:
B- 1 scrambed egg with a slice of corn beef (finally gone)
S- one string cheese with a slice of turkey wrapped around it
L- oikos strawberry greek yogurt with walnuts
D- chicken broth with 4 oz miracle noodles, later a salmon steak grilled with a little butter
1 shot of orange vodka with no cal cranberry/pomegranate drink
later probably a sf pudding with whip cream
B- 1 scrambed egg with a slice of corn beef (finally gone)
S- one string cheese with a slice of turkey wrapped around it
L- oikos strawberry greek yogurt with walnuts
D- chicken broth with 4 oz miracle noodles, later a salmon steak grilled with a little butter
1 shot of orange vodka with no cal cranberry/pomegranate drink
later probably a sf pudding with whip cream
Hi,
15 minutes on treadmill
Vitamins taken
Drinking water, decaf tea and powerade zero
Carbs are terrible but calories are good. I will find my balance but guess it was not today.
Take care all
15 minutes on treadmill
Vitamins taken
Drinking water, decaf tea and powerade zero
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,194 | 44.0 | 143.4 | 68.5 | |||
| Tea, herbal | fl oz mug (8 fl oz) teacup (6 fl oz) grams kg lb oz | 9 | 0.0 | 1.9 | 0.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 140 | 3.0 | 0.0 | 24.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Salad/RomaineMix/w/veg/3cups | serving grams kg lb oz | 15 | 0.0 | 3.0 | 1.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Soup/HeartyTomato/can | serving grams kg lb oz | 220 | 1.0 | 48.0 | 6.0 | ||
| FiberOne/BrownieChocPntbtr/90cal | serving grams kg lb oz | 90 | 3.0 | 17.0 | 1.0 | ||
| Sweetner/PureVia/pkg | serving grams kg lb oz | 0 | 0.0 | 2.0 | 0.0 | ||
| ProteinShake/SpecK/FrenchVan | serving grams kg lb oz | 180 | 5.0 | 29.0 | 10.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| Snack/CranberryNut/4thcup | serving grams kg lb oz | 285 | 18.0 | 22.5 | 7.5 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,194 | 44.0 | 143.4 | 68.5 |
Take care all
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
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Cathy W.
Group Leader
Kathy S.
Moderator